Here’s a rewritten version of the food ingredients information for the Love With Recipes site:
Green Chillies
- Energy: 45.6 kcal
- Protein: 2.62 g
- Total Fat: 0.73 g
- Saturated Fat: 0.13 g
- Carbohydrates: 6.32 g
- Fiber: 4.86 g
- Sugar: 0.71 g
- Minerals:
- Calcium: 24.1 mg
- Iron: 1.46 mg
- Magnesium: 34.72 mg
- Phosphorus: 62.16 mg
- Potassium: 431.0 mg
- Sodium: 3.32 mg
- Zinc: 0.31 mg
- Copper: 0.19 mcg
- Manganese: 0.29 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 79.5 mg
- Thiamin (Vitamin B1): 0.11 mg
- Riboflavin (Vitamin B2): 0.09 mg
- Niacin (Vitamin B3): 0.8 mg
- Vitamin B6: 0.45 mg
- Folate (Vitamin B9): 25.31 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 9.15 mcg
- Vitamin E: 0.26 mg
- Vitamin D2: 0.00314 mcg
This breakdown highlights the nutritional value of green chillies and their essential vitamins and minerals.
