Freshwater Bass (Cooked with Dry Heat)
Energy (per 100g): 146 kcal
Protein: 24.18 g
Total Fat: 4.73 g
- Saturated Fat: 1.00 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugars: 0.0 g
Minerals & Micronutrients: - Calcium: 103 mg
- Iron: 1.91 mg
- Magnesium: 38 mg
- Phosphorus: 256 mg
- Potassium: 456 mg
- Sodium: 90 mg
- Zinc: 0.83 mg
- Copper: 0.119 mcg
- Manganese: 1.14 mg
- Selenium: 16.2 mcg
Vitamins: - Vitamin C: 2.1 mg
- Thiamine (B1): 0.087 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 1.522 mg
- Vitamin B6: 0.138 mg
- Folate (B9): 17 mcg
- Vitamin B12: 2.31 mcg
- Vitamin A: 35 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information
Bass is a type of fish, which is a potential allergen for individuals with fish allergies. Always check labels and consult with your healthcare provider if you have concerns about food allergies.
Dietary Considerations
- High Protein: Freshwater bass is an excellent source of lean protein, ideal for those following high-protein diets or looking to build muscle.
- Low Carbohydrates: With no carbs, bass is suitable for ketogenic and low-carb diets.
- Rich in Essential Nutrients: It offers a substantial amount of minerals such as calcium, magnesium, and phosphorus, which are important for bone health. It also contains a good amount of selenium and vitamins like B12, which support metabolic functions and energy production.
Cooking Tip:
To enjoy the full flavor and nutritional benefits of freshwater bass, dry heat cooking methods such as grilling, broiling, or baking are ideal. These methods help retain the delicate taste while keeping the nutrient content intact.
Conclusion
Freshwater bass is a nutritious and versatile fish, rich in high-quality protein and essential minerals. It can be easily incorporated into a variety of dishes, from simple grilled fillets to more complex seafood recipes, making it an excellent addition to your weekly meal plan for a healthy and balanced diet.
