Yellowtail Fish (Mixed Species, Cooked by Dry Heat)
Yellowtail fish, particularly when cooked with dry heat, offers a delicious and nutrient-dense option for seafood lovers. Known for its mild flavor and firm texture, this fish is rich in protein and essential vitamins and minerals, making it a highly nutritious choice for various diets. Whether grilled, baked, or broiled, yellowtail is a versatile ingredient that can be easily incorporated into many meals.
Nutritional Information for Yellowtail Fish (Mixed Species, Cooked with Dry Heat)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 29.67 g |
| Total Fat | 6.72 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 29 mg |
| Iron | 0.63 mg |
| Magnesium | 38 mg |
| Phosphorus | 201 mg |
| Potassium | 538 mg |
| Sodium | 50 mg |
| Zinc | 0.67 mg |
| Copper | 0.058 mcg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 2.9 mg |
| Thiamine (Vitamin B1) | 0.175 mg |
| Riboflavin (Vitamin B2) | 0.051 mg |
| Niacin (Vitamin B3) | 8.718 mg |
| Vitamin B6 | 0.185 mg |
| Folate (Vitamin B9) | 4 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 31 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Yellowtail fish may contain allergens common to seafood. It is important to exercise caution for individuals with fish or shellfish allergies, as cross-contamination may occur during handling and cooking. Always consult with your healthcare provider if you are unsure about seafood allergens.
Dietary Preferences:
- High-Protein: Ideal for those following high-protein or low-carb diets.
- Low in Carbs: Suitable for keto, paleo, or other low-carb dietary plans.
- Gluten-Free: Naturally free from gluten, making it safe for individuals with gluten sensitivities.
- Dairy-Free: Contains no dairy products, perfect for those on a dairy-free diet.
Cooking Advice:
Yellowtail can be cooked in various ways to suit your taste. Grilling or baking the fish with minimal seasoning helps preserve its natural flavor. Try marinating it with citrus or herbs for an enhanced profile. Yellowtail can also be served with a simple vegetable side, rice, or a fresh salad to create a balanced and nutritious meal.
Conclusion:
Yellowtail fish offers a nutritious, protein-packed option for seafood lovers. It is rich in vitamins and minerals, including magnesium, phosphorus, and selenium, making it an excellent addition to a healthy diet. Whether you’re looking for a light dinner or a source of high-quality protein, yellowtail cooked with dry heat is a flavorful, versatile, and healthful choice.
