Ground Grass-Fed Bison (Cooked) – Nutritional Information
Description:
Ground grass-fed bison is a lean and nutrient-dense meat option that offers a rich source of high-quality protein and essential minerals. Known for its mild flavor and tender texture, this cooked bison is an excellent addition to a variety of dishes. Whether you’re making burgers, casseroles, or savory stews, it provides a wholesome and filling meal choice with a natural balance of nutrients.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 25.45 g |
| Fat | 8.62 g |
| Saturated Fat | 3.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.19 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 353.0 mg |
| Sodium | 76.0 mg |
| Zinc | 5.34 mg |
| Copper | 0.151 mcg |
| Manganese | 0.0 mg |
| Selenium | 31.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.139 mg |
| Riboflavin (B2) | 0.264 mg |
| Niacin (B3) | 5.966 mg |
| Vitamin B6 | 0.401 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 2.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ground grass-fed bison is naturally free from common allergens such as gluten, dairy, nuts, soy, and eggs. It is a great protein alternative for individuals following gluten-free, dairy-free, or other allergen-free diets.
Dietary Preferences:
This ingredient is well-suited for several dietary preferences, including:
- Paleo: As a lean meat, it fits within a paleo lifestyle, offering clean, nutrient-dense protein.
- Keto: With its minimal carbohydrate content and high protein and fat ratio, it’s an excellent choice for ketogenic diets.
- Low-carb: With zero carbohydrates, grass-fed bison is a great choice for those looking to reduce their carb intake.
- Whole30: Being free of processed ingredients, it’s compliant with Whole30 guidelines.
- Gluten-Free: This meat is naturally gluten-free and can be used in a variety of gluten-free recipes.
Cooking Tips:
Grass-fed bison can be slightly leaner and tougher than conventional beef, so it’s essential to avoid overcooking it to maintain its tenderness and flavor. Consider cooking it over medium heat to retain moisture, or braise it for longer cooking times in stews and soups.
Conclusion:
Ground grass-fed bison is an excellent source of lean protein and important micronutrients, including iron, zinc, and vitamin B12. Its nutritional profile, coupled with its versatility, makes it an ideal ingredient for a wide range of recipes, from simple stir-fries to complex dishes. Whether you’re looking to reduce your intake of processed foods or simply want to enjoy a nutritious and flavorful meal, grass-fed bison is a perfect choice for health-conscious cooks and those exploring sustainable eating options.
