Nutrient-Packed Guinea Fowl Meat with Skin: Protein-Rich & Flavorful

Guinea Fowl Meat (with skin)

Energy: 112.1 kcal
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Protein: 20.5 g
Total Fat: 3.24 g
- Saturated Fat: 1.14 g
Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Minerals:
- Calcium: 30.8 mg
- Iron: 2.2 mg
- Magnesium: 21 mg
- Phosphorus: 187 mg
- Potassium: 240 mg
- Sodium: 57.6 mg
- Zinc: 1.48 mg
- Copper: 0.17 mcg
- Manganese: 0.03 mg
- Selenium: 24.4 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.18 mg
- Niacin (B3): 3.64 mg
- Vitamin B6: 0.58 mg
- Folate (B9): 5.69 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.88 mg
- Vitamin D2: 0.0 mcg

Enjoy this rich source of protein and essential minerals in your meals!