Food Ingredients info

Nutrient-Packed Hare Leg: High-Protein, Low-Carb Delight

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Here’s a rewritten description of the food ingredient info for the Love With Recipes site:

Hare Leg

  • Calories: 120.2 kcal
  • Protein: 20.52 g
  • Fat: 4.16 g
    • Saturated Fat: 0.91 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 53.02 mg
    • Iron: 2.46 mg
    • Magnesium: 32 mg
    • Phosphorus: 275 mg
    • Potassium: 370 mg
    • Sodium: 42.48 mg
    • Zinc: 1.62 mg
    • Copper: 0.25 mcg
    • Manganese: 0.02 mg
    • Selenium: 21.01 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (Vitamin B1): 0.08 mg
    • Riboflavin (Vitamin B2): 0.22 mg
    • Niacin (Vitamin B3): 5.63 mg
    • Vitamin B6: 0.24 mg
    • Folate: 1.95 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.58 mg
    • Vitamin D2: 0.0 mcg

This breakdown of hare leg provides key nutritional details to consider when planning meals or dietary needs.

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