Hyacinth Beans (Immature Seeds, Cooked, Bleached, Dried with Salt)
Hyacinth beans, known for their distinct flavor and nutritional profile, are an excellent addition to various culinary creations. These beans, when harvested at an immature stage, are cooked, bleached, and dried with salt, making them a convenient ingredient in your pantry.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 50.0 kcal |
| Protein | 2.95 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.119 g |
| Carbohydrates | 9.2 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 41.0 mg |
| Iron | 0.76 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 262.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.38 mg |
| Copper | 48.0 mcg |
| Manganese | 0.21 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 5.1 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.088 mg |
| Niacin (B3) | 0.48 mg |
| Vitamin B6 | 0.023 mg |
| Folate | 47.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hyacinth beans are typically safe for most individuals, but they should be consumed with caution due to the presence of lectins, which can be harmful when not properly prepared. Ensure the beans are thoroughly cooked before eating. If you have sensitivities to legumes, consult with a healthcare professional before incorporating them into your diet.
Dietary Preferences:
- Vegan: Hyacinth beans are plant-based and suitable for vegan diets.
- Gluten-Free: This ingredient contains no gluten, making it safe for those with celiac disease or gluten sensitivity.
- Low Fat: With a minimal fat content, hyacinth beans are ideal for those watching their fat intake.
- Low Sodium: While dried with salt, the sodium content can be controlled by rinsing or soaking before use, making them a versatile option for low-sodium diets.
Culinary Uses:
Hyacinth beans add a unique texture and flavor to soups, stews, salads, or grain-based dishes. They pair well with a variety of spices and herbs, allowing you to customize them to your taste preferences. These beans can be used in both savory and sweet dishes, offering a versatile ingredient for diverse culinary creations.
Advice:
Before cooking hyacinth beans, it’s important to soak them to reduce cooking time and improve digestibility. Some individuals may find the beans have a slight bitterness, which can be mitigated by soaking and rinsing thoroughly. Always check that they are properly cooked before consumption to avoid any potential digestive discomfort.
Conclusion:
Hyacinth beans, especially in their immature, dried form with salt, are a valuable addition to any kitchen. They offer a great balance of carbohydrates, protein, and minerals, making them an ideal ingredient for those seeking nutritious, plant-based options. Whether incorporated into traditional dishes or used creatively in new recipes, these beans provide both health benefits and culinary delight.
