Incaparina Dry Mix (Corn & Soy Flours) – Unprepared
Incaparina is a nutritious dry mix made from a combination of corn and soy flours, offering a rich blend of essential vitamins, minerals, and macronutrients. This versatile ingredient can be incorporated into various dishes to provide a balanced source of energy, protein, and fiber. With its impressive nutrient profile, Incaparina is particularly valuable for enhancing the nutritional value of meals. Whether you’re looking to create hearty porridge, thick soups, or baked goods, this dry mix delivers a range of benefits. Below is the detailed nutritional breakdown of Incaparina in its unprepared form:
Nutritional Information (Per 100g of Incaparina Dry Mix):
| Nutrient | Amount |
|---|---|
| Energy | 379 kcal |
| Protein | 21.75 g |
| Fat | 5.58 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 60.53 g |
| Fiber | 9.9 g |
| Sugars | 0.0 g |
| Calcium | 600 mg |
| Iron | 22.0 mg |
| Magnesium | 220 mg |
| Phosphorus | 530 mg |
| Potassium | 1030 mg |
| Sodium | 4.0 mg |
| Zinc | 23.0 mg |
| Copper | 0.61 mcg |
| Manganese | 1.6 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 1.93 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 27.0 mg |
| Vitamin B6 | 0.69 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 1770 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Incaparina contains both corn and soy flour, making it a potential allergen for individuals sensitive to these ingredients. It is important to check for any additional allergens based on the specific processing and packaging methods used.
Dietary Preferences:
Incaparina is a versatile ingredient suitable for various dietary preferences, including:
- Vegetarian: Made from plant-based ingredients, Incaparina is suitable for vegetarians.
- Vegan: The absence of any animal-derived components makes it a vegan-friendly option.
- Gluten-Free: It is important to ensure that the mix has not been cross-contaminated with gluten during processing. If certified gluten-free, it can be included in gluten-free diets.
- High Protein: With 21.75g of protein per 100g, Incaparina is ideal for individuals looking to increase their protein intake, especially for athletes or those following a high-protein diet.
- High Fiber: The 9.9g of fiber per 100g makes Incaparina a good choice for those aiming to improve their digestive health.
Usage and Tips:
Incaparina is incredibly versatile and can be used in a variety of recipes. It can be rehydrated to make porridge, used as a thickener for soups and sauces, or even incorporated into baked goods like breads or muffins. The high fiber and protein content makes it an excellent choice for those looking to create filling, nutritious meals.
Conclusion:
Incaparina dry mix offers a powerful combination of protein, fiber, and essential nutrients that can enhance a variety of meals. Whether you’re looking to create a filling breakfast, add extra nutrients to your soups, or experiment with new baking projects, Incaparina provides a reliable and health-boosting ingredient. It is a great addition to any kitchen, especially for those focusing on plant-based or nutrient-dense diets.
