Kannadi Paarai (Nutritional Information)
- Energy: 101.1 kcal
- Protein: 22.1 g
- Fat: 1.3 g
- Saturated Fat: 0.5 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 9.0 mg
- Iron: 0.31 mg
- Magnesium: 32.4 mg
- Phosphorus: 252.0 mg
- Potassium: 432.0 mg
- Sodium: 59.6 mg
- Zinc: 0.4 mg
- Copper: 0.03 mcg
- Manganese: 0.01 mg
- Selenium: 23.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 1.81 mg
- Vitamin B6: 67.1 mg
- Folate (B9): 561.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.7 mg
- Vitamin D2: 0.0 mcg
This detailed nutritional profile highlights the essential nutrients present in Kannadi Paarai, making it a great choice for those seeking a protein-packed option with a balance of essential minerals and vitamins.
