Here’s the revised food ingredient information for the Love With Recipes site:
Kesar Mango (Ripe)
- Energy: 55.2 kcal
- Protein: 0.54 g
- Saturated Fats: 0.17 g
- Total Fat: 0.57 g
- Carbohydrates: 11.36 g
- Fiber: 2.02 g
- Sugar: 9.0 g
- Calcium: 15.74 mg
- Iron: 0.43 mg
- Magnesium: 12.53 mg
- Phosphorus: 12.36 mg
- Potassium: 143.0 mg
- Sodium: 1.43 mg
- Zinc: 0.1 mg
- Copper: 0.07 mcg
- Manganese: 0.22 mg
- Selenium: 1.85 mcg
- Vitamin C: 29.08 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.26 mg
- Vitamin B6: 0.1 mg
- Folate: 90.43 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 172.0 mcg
- Vitamin E: 0.26 mg
- Vitamin D2: 0.00368 mcg
This format will work well for the site, highlighting key nutrients and making it easy for readers to understand the nutritional benefits of Kesar Mango.
