Lamb Brain (Var Meat by-Products) – Nutritional Information
Lamb brain, a nutrient-dense and unique delicacy, falls under the category of organ meats, specifically as a variety of by-products from lamb. This rich source of protein and vitamins is frequently used in diverse culinary traditions around the world. Known for its high-fat content and distinctive texture, lamb brain provides numerous health benefits when consumed in moderation.
Nutritional Overview per 100g:
- Energy: 145 kcal
- Protein: 12.55g
- Total Fat: 10.17g
- Saturated Fat: 2.6g
- Carbohydrates: 0.0g
- Sugars: 0.0g
- Dietary Fiber: 0.0g
Essential Minerals and Micronutrients:
- Calcium: 12mg
- Iron: 1.68mg
- Magnesium: 14mg
- Phosphorus: 337mg
- Potassium: 205mg
- Sodium: 134mg
- Zinc: 1.36mg
- Copper: 0.21mcg
- Manganese: 0.059mg
- Selenium: 12mcg
Vitamins:
- Vitamin C: 12mg
- Thiamin (Vitamin B1): 0.11mg
- Riboflavin (Vitamin B2): 0.24mg
- Niacin (Vitamin B3): 2.47mg
- Vitamin B6: 0.11mg
- Folate (Vitamin B9): 5mcg
- Vitamin B12: 9.25mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0mg
- Vitamin D2: 0.0mcg
Allergen Information:
Lamb brain itself is not a common allergen but may pose a risk to individuals with a sensitivity to organ meats or red meats. It is important to check for any added ingredients or seasonings that may cause allergic reactions.
Dietary Preferences:
- Gluten-Free: Lamb brain is naturally gluten-free.
- Paleo-Friendly: This food is considered compatible with the paleo diet as it is high in protein and fats while being free from processed carbohydrates.
- Keto-Friendly: Due to its high fat and protein content, lamb brain is a suitable option for those following a ketogenic diet.
- Low-Carb: With no carbohydrates, lamb brain is an excellent choice for those looking to minimize their carbohydrate intake.
Health Benefits and Considerations:
Lamb brain is a nutrient-dense food, providing high-quality protein, essential vitamins, and minerals, including a substantial amount of vitamin B12, phosphorus, and iron. It plays a significant role in supporting energy metabolism, promoting brain function, and enhancing overall immunity. However, due to its high fat content, it is best enjoyed in moderation, particularly for individuals monitoring their cholesterol or fat intake.
Additionally, the high vitamin B12 content is beneficial for red blood cell formation and neurological health, while the phosphorus and magnesium help maintain strong bones and muscle function. Lamb brain also provides a rich source of selenium, which is important for antioxidant defense.
Cooking Tips:
When preparing lamb brain, it’s important to handle the ingredient with care, ensuring it is cleaned and cooked properly to preserve both its nutritional value and texture. Lamb brain can be sautéed, fried, or incorporated into soups and stews for a flavorful, protein-rich addition to your dish.
Conclusion:
Lamb brain, though often overlooked, is a nutrient-rich by-product that offers an array of health benefits. High in protein, essential vitamins, and minerals, it can be an excellent addition to a balanced, diverse diet. Whether you’re exploring traditional dishes or looking to expand your culinary horizons, lamb brain provides a unique and flavorful option worth considering.
