Lamb Dome Foreshank (18″ Fat Choic Raw) – Nutritional Information
Lamb Dome Foreshank is a flavorful cut of lamb that combines tenderness with a rich, savory taste. It is typically enjoyed in hearty stews, roasted dishes, or braised preparations. When selecting this cut, it’s important to know the nutritional breakdown and potential health benefits. Below is a detailed overview of its macronutrient content and micronutrient composition:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 18.91 g |
| Fat | 13.38 g |
| Saturated Fat | 5.83 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.67 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 170.0 mg |
| Potassium | 214.0 mg |
| Sodium | 72.0 mg |
| Zinc | 5.22 mg |
| Copper | 0.101 mcg |
| Manganese | 0.021 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 5.47 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- High in Protein: Lamb Dome Foreshank is an excellent source of protein, offering nearly 19 grams per 100 grams. This makes it an ideal choice for muscle repair, immune support, and overall body function.
- Rich in Healthy Fats: With 13.38 grams of fat, including 5.83 grams of saturated fat, this cut provides a good balance of fats for those following high-fat or ketogenic diets. However, moderation is recommended for individuals concerned with heart health.
- Rich in Minerals: Lamb foreshank is notably high in phosphorus (170 mg), which is essential for bone health, as well as zinc (5.22 mg), which plays a key role in immune function and skin health. Additionally, it contains moderate amounts of potassium and magnesium, important for muscle function and cardiovascular health.
- Vitamins: Lamb Dome Foreshank offers a good dose of B vitamins, including riboflavin, niacin, and vitamin B12, which support energy metabolism and red blood cell production. While it does not contain significant levels of Vitamin C or A, it is a rich source of niacin (Vitamin B3), contributing to skin health and digestion.
- No Carbs: This cut contains zero carbohydrates, making it a suitable option for low-carb and ketogenic diets.
Allergen Information
This food ingredient is free from common allergens such as gluten, dairy, nuts, and soy. However, it’s important to consider that some individuals may have sensitivities to red meat, so consulting with a healthcare provider is recommended for those with specific dietary restrictions.
Dietary Preferences
- High-Protein Diets: With a substantial amount of protein, lamb foreshank fits well into high-protein or muscle-building diets.
- Low-Carb and Ketogenic: Since it contains no carbohydrates, it is an excellent choice for those on low-carb or ketogenic diets.
- Paleo and Whole30: Lamb is a natural fit for both Paleo and Whole30 diets, which emphasize whole, unprocessed animal proteins.
Cooking Tips
Lamb Dome Foreshank benefits from slow-cooking methods such as braising or stewing. This allows the meat to become tender and flavorful as it absorbs the flavors of the broth and seasonings. It’s often paired with root vegetables, herbs like rosemary and thyme, and a variety of seasonings to enhance its rich flavor. Roasting is another option, especially when the cut is prepared with a marinade that complements its robust taste.
For those new to cooking lamb, start with low and slow cooking to ensure the meat stays moist and tender. If you prefer a faster preparation, consider cutting the foreshank into smaller pieces for a quicker stir-fry or grilling.
Conclusion
Lamb Dome Foreshank is a nutritious and versatile cut that can be used in a wide range of recipes. It offers a great source of high-quality protein, essential vitamins, and minerals. Whether you are looking to prepare a comforting stew, a flavorful braise, or a roasted dish, this ingredient is an excellent addition to any menu. Always consider dietary preferences and portion sizes when incorporating this ingredient into your meals for a balanced and delicious dining experience.
