Lamb Var Meat by-Products (Liver, CKD, Brisket)
Energy Information & Nutritional Breakdown:
When it comes to nutrient-dense meats, lamb var meat by-products, such as liver, CKD (chronic kidney disease) meats, and brisket, provide a rich profile of essential vitamins and minerals that are beneficial for a balanced diet. Offering a variety of nutrients, these by-products bring both flavor and health benefits to your table, particularly for those looking to boost their intake of protein, iron, and essential vitamins.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 30.57 g |
| Total Fat | 8.81 g |
| Saturated Fat | 3.41 g |
| Carbohydrates | 2.53 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Calcium | 8 mg |
| Iron | 8.28 mg |
| Magnesium | 22 mg |
| Phosphorus | 420 mg |
| Potassium | 221 mg |
| Sodium | 56 mg |
| Zinc | 7.89 mg |
| Copper | 7.074 mcg |
| Manganese | 0.52 mg |
| Selenium | 111.4 mcg |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 4.03 mg |
| Niacin (B3) | 12.15 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 73 mcg |
| Vitamin B12 | 76.5 mcg |
| Vitamin A | 7491 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Lamb var meat by-products, such as liver, CKD meats, and brisket, are not common allergens; however, they are considered a source of animal protein. It is important to note that individuals with specific food sensitivities or allergies to lamb or red meats should avoid consumption of this product. Always consult with your healthcare provider if you have any dietary concerns related to meat consumption, especially if you are managing health conditions like chronic kidney disease.
Dietary Preferences:
- High Protein: This meat is an excellent source of high-quality protein, ideal for those on a high-protein diet or anyone looking to increase muscle mass.
- Rich in Iron: Lamb var meat by-products are an exceptional source of iron, making them a beneficial option for individuals with iron-deficiency anemia or those seeking to maintain healthy blood circulation.
- Low Carbohydrates: At just 2.53 grams of carbs per 100g, this meat fits into low-carb or keto diets, providing a satisfying and filling option without excess carbohydrates.
- Vitamin-Rich: The liver component is particularly rich in vitamin A and vitamin B12, essential for eye health, skin health, and red blood cell production.
- Mineral-Rich: Packed with minerals like zinc, phosphorus, and magnesium, this meat helps to support bone health, immune function, and energy production.
Culinary Tips and Advice:
When preparing lamb var meat by-products, such as liver and brisket, there are numerous cooking methods you can employ to enhance their flavor. Slow-cooking brisket results in tender, flavorful meat, while liver can be pan-seared for a rich, earthy taste. Because lamb liver is nutrient-dense, it’s often paired with milder ingredients like onions, garlic, and herbs to balance its bold flavor.
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For Liver: Try marinating the liver in a mixture of olive oil, vinegar, and spices to help tenderize the meat and reduce its strong flavor. After marinating, you can sauté the liver in a hot pan for about 3-4 minutes per side, allowing the exterior to caramelize while keeping the interior slightly pink for optimal tenderness.
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For Brisket: A slow-cooked brisket is perfect for stews, soups, or roasting. Add vegetables like carrots, potatoes, and onions, along with aromatic herbs such as rosemary and thyme, to enhance the dish.
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Serve with Greens: Lamb var meat by-products like liver and brisket pair wonderfully with leafy greens such as spinach, kale, or arugula, which not only complement the richness of the meat but also provide a source of dietary fiber and additional vitamins.
Conclusion:
Lamb var meat by-products such as liver, CKD meats, and brisket are incredibly versatile and offer an impressive array of nutrients. These cuts of meat are packed with high-quality protein, essential vitamins, and minerals that promote overall health. Whether you are cooking up a hearty stew, searing liver to perfection, or slow-cooking brisket, you can enjoy these nutrient-dense meats as a satisfying and wholesome addition to your meals. Always be mindful of individual dietary needs and allergies, and remember to balance your meals with plenty of vegetables and other nutrient-rich ingredients to optimize your health.
