Lamb Pancreas (Kidney Disease-Friendly) – Nutritional Information
Lamb pancreas, a lesser-known but highly nutritious offal, is an excellent source of protein and minerals. This particular cut of lamb is specifically valued in special dietary regimens such as for those with chronic kidney disease (CKD). It provides a substantial amount of essential nutrients while being low in carbohydrates, making it a unique option for various diets. Here’s a detailed breakdown of the nutritional profile:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 234 kcal |
| Protein | 22.83 g |
| Fat | 15.12 g |
| Saturated Fat | 6.84 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.12 mg |
| Magnesium | 19 mg |
| Phosphorus | 431.0 mg |
| Potassium | 291.0 mg |
| Sodium | 52.0 mg |
| Zinc | 2.68 mg |
| Copper | 0.083 mcg |
| Manganese | 0.043 mg |
| Selenium | 64.8 mcg |
| Vitamin C | 20.0 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 2.56 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 5.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Considerations & Allergen Information:
Lamb pancreas is considered a protein-rich food, making it an excellent source of essential amino acids. It is particularly beneficial for people with specific dietary needs, such as those dealing with chronic kidney disease (CKD), due to its lower potassium and phosphorus content compared to other cuts of meat. However, it is high in fat, particularly saturated fat, which should be consumed in moderation depending on individual dietary requirements.
As a form of offal, lamb pancreas may not be suitable for everyone, especially individuals with certain allergies to animal products. It’s important to ensure that those with specific dietary restrictions or sensitivities (e.g., red meat or organ meat intolerance) consult their healthcare provider before adding lamb pancreas to their diet.
Dietary Preferences:
- High in Protein: This ingredient is an excellent source of high-quality protein, ideal for those following a high-protein diet.
- Low Carb: With no significant carbohydrate content, lamb pancreas is suitable for low-carb and ketogenic diets.
- Rich in Micronutrients: Packed with essential minerals like iron, zinc, and selenium, along with a healthy dose of vitamin B12, lamb pancreas provides important nutrients that support energy production, immune function, and overall health.
- Saturated Fat: While it contains a considerable amount of saturated fat, it is essential for certain diets that require higher fat intake, such as ketogenic or carnivore diets.
Usage Suggestions & Cooking Tips:
Lamb pancreas is often used in specialty dishes that highlight organ meats, and can be prepared in various ways. It is typically braised, sautéed, or simmered with vegetables and herbs to enhance flavor. It can be incorporated into stews or gravies, or served as a standalone dish, offering a rich, meaty flavor.
Given its high-fat content, consider pairing lamb pancreas with fibrous vegetables or a light salad to balance the richness of the meat.
Conclusion:
Lamb pancreas is a nutrient-dense offal that serves as an excellent source of protein, vitamins, and minerals, particularly for those needing a diet high in protein and low in carbohydrates. While it may not be for everyone due to its rich fat content and specific dietary considerations, it offers unique health benefits and is a flavorful addition to any organ meat enthusiast’s repertoire.
When preparing this dish, it’s essential to pay attention to the fat content and incorporate it into a balanced meal, ensuring it aligns with your dietary goals and preferences.
