Lamb NZ Imp Sweetbread – Cooked, Soaked & Simmered
This New Zealand-imported lamb sweetbread, carefully cooked, soaked, and simmered, is a rich and flavorful protein source with an impressive nutritional profile. It is an excellent choice for those seeking a hearty, nutrient-dense addition to their meals.
Nutritional Information (Per 100g Serving)
- Energy: 144 kcal
- Protein: 21.13 g
- Fat: 6.61 g
- Saturated Fats: 2.342 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 6 mg
- Iron: 1.06 mg
- Magnesium: 25 mg
- Phosphorus: 550 mg
- Potassium: 354 mg
- Sodium: 52 mg
- Zinc: 1.93 mg
- Copper: 0.075 mcg
- Manganese: 0.017 mg
- Selenium: 14.9 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.075 mg
- Riboflavin (Vitamin B2): 0.096 mg
- Niacin (Vitamin B3): 1.375 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 2.5 mcg
- Vitamin A: 8 mcg
- Vitamin E: 1.13 mg
- Vitamin D2: 0.2 mcg
Allergen Information:
Lamb sweetbread is a type of offal, and while it is not inherently allergenic, it may cause reactions in individuals sensitive to organ meats. It’s advisable to consult with a healthcare provider if you are unsure about consuming offal.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein or ketogenic diets.
- Low-Carb: Contains no carbohydrates, making it suitable for low-carb or paleo diets.
- Gluten-Free: Naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
- Rich in Nutrients: High in iron, phosphorus, and zinc, contributing to bone health, energy production, and immune support.
Cooking and Serving Tips:
Lamb sweetbread is a delicacy often overlooked, yet it brings a unique texture and rich flavor to various dishes. Its tender, slightly creamy texture pairs wonderfully with rich sauces and roasted vegetables. Consider incorporating it into stews, braises, or as a luxurious topping for creamy mashed potatoes. You can also serve it alongside earthy greens like spinach or sautéed mushrooms for a balanced, nutrient-packed meal.
Conclusion:
Lamb NZ Imp Sweetbread is a unique and nutrient-dense ingredient that offers a wealth of benefits, particularly for those seeking high-quality protein and essential vitamins and minerals. Its versatility in cooking makes it an excellent choice for adventurous home chefs looking to experiment with different textures and flavors in their meals. With its impressive nutritional profile, it’s a fantastic option for anyone looking to enrich their diet with wholesome, nourishing ingredients.
