Beef Composition (Rolled Cuts, Lean, 0″ Fat, All Grades, Cooked)
When it comes to high-quality protein, lean beef is an excellent choice. This cut of beef, specifically rolled cuts with minimal fat, provides a nutritious and satisfying option for those seeking a lean source of protein. Whether you’re preparing a hearty steak, a roast, or a stir-fry, this beef is versatile and delivers excellent flavor with a rich nutritional profile.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 203 kcal |
| Protein | 29.9 g |
| Total Fat | 8.37 g |
| Saturated Fat | 3.25 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.98 mg |
| Magnesium | 21 mg |
| Phosphorus | 237 mg |
| Potassium | 339 mg |
| Sodium | 64 mg |
| Zinc | 6.91 mg |
| Copper | 0.094 mcg |
| Manganese | 0.016 mg |
| Selenium | 31.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.077 mg |
| Riboflavin (B2) | 0.286 mg |
| Niacin (B3) | 5.787 mg |
| Vitamin B6 | 0.564 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.86 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef, being a pure animal protein, does not contain common allergens such as gluten, dairy, or nuts. However, it’s always important to check for cross-contamination if you’re preparing this beef alongside other ingredients.
Dietary Preferences
- High Protein: Ideal for those looking to increase their protein intake.
- Low Carb: With 0g of carbohydrates, this beef is an excellent choice for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Dairy-Free: This beef contains no dairy, making it a good option for those with lactose intolerance or dairy allergies.
- Paleo-Friendly: Lean beef fits well into the paleo diet, as it is minimally processed and provides essential nutrients.
Cooking Tips
To maximize the flavor and tenderness of lean beef cuts, itβs important to avoid overcooking. Cooking it at medium heat and using methods such as grilling, roasting, or pan-searing can help retain its juicy texture. Pair it with fresh vegetables or a whole grain side to round out a balanced meal.
Conclusion
Lean beef is a nutrient-dense food that provides an excellent source of protein and essential minerals such as iron, zinc, and phosphorus. Its versatility in the kitchen makes it an easy choice for a wide variety of dishes, while its impressive nutrient profile supports a healthy diet. Whether you’re following a low-carb, high-protein, or gluten-free lifestyle, this beef is a wholesome addition to your meals.
