Beef (Cooked, Lean Cuts, 18″ Fat, All Grades)
This delicious and nutrient-packed cut of beef offers a hearty and rich source of protein, perfect for a variety of dishes. Whether you’re grilling, roasting, or braising, this lean beef provides a satisfying, flavorful option that complements numerous meals.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 259 kcal |
| Protein | 26.11 g |
| Total Fat | 16.59 g |
| Saturated Fat | 6.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 271 mg |
| Sodium | 50 mg |
| Zinc | 5.1 mg |
| Copper | 75 mcg |
| Manganese | 28 mcg |
| Selenium | 28.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 5.458 mg |
| Vitamin B6 | 0.478 mg |
| Folate | 7 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef cut contains no known allergens, making it a safe choice for most individuals. However, it is always advisable to confirm sourcing and preparation methods in case of cross-contamination, particularly for those with sensitivities to meats or other ingredients used during cooking.
Dietary Preferences
- Gluten-Free: This beef is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: With zero carbohydrates, this lean beef option fits well into low-carb or ketogenic diets.
- Paleo-Friendly: As a naturally occurring food, it is perfect for paleo and whole-foods-based diets.
- Keto-Friendly: High in protein and healthy fats while being free from carbs, this beef is ideal for ketogenic eating plans.
Health Benefits
This beef cut is an excellent source of protein, crucial for muscle repair and growth, while also being rich in essential vitamins and minerals. The inclusion of iron supports blood health, and zinc contributes to a healthy immune system. Magnesium and potassium promote muscle function, while phosphorus helps in bone health. The moderate amounts of B-vitamins, especially niacin and vitamin B6, play a vital role in metabolism and energy production.
Protein: This beef is particularly high in protein, providing over 26 grams per 100g serving. It’s ideal for those looking to boost their protein intake for muscle recovery or weight management.
Saturated Fats: While lean, this beef cut contains a moderate amount of saturated fat, which is important for hormone production and overall body function. However, it is advisable to balance saturated fats with healthy fats from sources like olive oil or nuts for optimal heart health.
Minerals: Rich in iron, phosphorus, and zinc, this beef cut supports overall metabolic health, immune function, and strong bones. It is also a good source of selenium, an antioxidant that helps protect against cellular damage.
Cooking Tips
- Grilling: Lean beef is fantastic on the grill. For the best results, season simply with salt, pepper, and a touch of garlic before cooking. Grill to your desired level of doneness, ensuring the meat remains juicy while maintaining its natural flavors.
- Roasting: This beef cut can be roasted in the oven for a deliciously tender result. It pairs well with root vegetables such as carrots, potatoes, and onions.
- Braising: Slow-cooked beef is a perfect choice for braising. Consider adding herbs like thyme and rosemary, along with a splash of red wine or beef broth, to create a rich, savory dish.
- Stir-Frying: Thinly sliced lean beef is excellent for quick stir-fries. Pair it with colorful vegetables like bell peppers and snap peas for a nutritious and balanced meal.
Conclusion
This lean beef cut is an incredibly versatile and nutrient-dense ingredient that can elevate a wide variety of dishes. Itβs packed with essential vitamins and minerals, including high-quality protein that supports a range of health benefits. Whether you’re looking to prepare a hearty meal for your family or a special dish for guests, this beef is a flavorful and nutritious option that works well with a variety of cooking techniques. Its suitability for various dietary preferences, such as gluten-free, keto, and paleo, makes it an excellent choice for many culinary needs.
