Lamb (Domestic Cuts, Lean, Fat 14%, Raw)
Nutritional Information (per 100g):
- Energy: 267 kcal
- Protein: 16.88 g
- Fat: 21.59 g
- Saturated Fat: 9.47 g
- Carbohydrates: 0 g
- Sugar: 0 g
- Fiber: 0 g
- Vitamins and Minerals:
- Calcium: 12 mg
- Iron: 1.57 mg
- Magnesium: 22 mg
- Phosphorus: 160 mg
- Potassium: 230 mg
- Sodium: 58 mg
- Zinc: 3.33 mg
- Copper: 0.104 mcg
- Manganese: 0.019 mg
- Selenium: 19.8 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.12 mg
- Riboflavin (Vitamin B2): 0.22 mg
- Niacin (Vitamin B3): 6.1 mg
- Vitamin B6: 0.13 mg
- Folate: 18 mcg
- Vitamin B12: 2.39 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0 mcg
Allergen Information:
Lamb is a protein source and typically does not contain common allergens such as dairy, gluten, or nuts. However, it is important to note that individuals with a sensitivity to red meat should be cautious. Cross-contamination in food processing or preparation should also be considered.
Dietary Preferences:
- Suitable for:
- Gluten-Free diets
- Keto and Low-Carb diets
- High-Protein diets
- Paleo and Whole30 diets (depending on preparation method)
- Not suitable for:
- Vegetarian and Vegan diets
- Some religious dietary restrictions (e.g., Halal or Kosher diets depending on source and preparation)
Cooking Advice:
Lamb, especially lean cuts like the domestic lean leg or shoulder, provides a rich source of protein and essential vitamins and minerals. When preparing lamb, it is recommended to trim any excess fat before cooking, which can help reduce the overall fat content and provide a leaner meal. You can enjoy lamb grilled, roasted, or pan-seared to retain its natural flavor. Pair it with fresh herbs, spices, or sauces like mint jelly for a delicious and satisfying dish. To maintain the nutritional benefits, avoid deep frying or cooking with excessive amounts of added fats.
Conclusion:
Lamb is a flavorful and nutrient-dense protein option, especially in lean cuts. Its rich content of protein, iron, and zinc makes it a valuable part of a balanced diet, supporting muscle growth, immune function, and overall health. While not suitable for all dietary preferences, it can be enjoyed in various cooking styles and is an excellent choice for those following high-protein, low-carb, or ketogenic diets. When selecting lamb, opt for lean cuts to maximize health benefits while minimizing unhealthy fats.
