Here is the rewritten description of mackerel for the Love With Recipes site:
Mackerel
- Energy: 101.1 kcal
- Protein: 21.51 g
- Total Fat: 1.53 g
- Saturated Fats: 0.604 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 31.27 mg
- Iron: 1.46 mg
- Magnesium: 37.46 mg
- Phosphorus: 231.0 mg
- Potassium: 309.0 mg
- Sodium: 83.01 mg
- Zinc: 0.67 mg
- Copper: 0.12 mcg
- Manganese: 0.02 mg
- Selenium: 64.08 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 2.67 mg
- Vitamin B6: 100.0 mg
- Folate: 713.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.71 mg
- Vitamin D2: 0.0 mcg
Mackerel is a rich source of protein and essential minerals like phosphorus, magnesium, and potassium, while being low in fat and carbohydrates. It’s an excellent choice for a nutrient-packed meal!
