Here’s a rewritten version for the Love With Recipes site:
Milk Fish (Per 100g)
- Energy: 105.64 kcal
- Protein: 23.66 g
- Total Fat: 1.09 g
- Saturated Fat: 0.37 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 29.18 mg
- Iron: 1.35 mg
- Magnesium: 35.38 mg
- Phosphorus: 292.0 mg
- Potassium: 301.0 mg
- Sodium: 42.98 mg
- Zinc: 2.43 mg
- Copper: 0.45 mcg
- Manganese: 0.02 mg
- Selenium: 62.25 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 5.21 mg
- Vitamin B6: 76.51 mg
- Folate (B9): 1132.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.86 mg
- Vitamin D2: 0.0 mcg
This fish is a great source of protein, healthy fats, and essential minerals like phosphorus, potassium, and magnesium. It is low in carbohydrates and contains no sugars or fiber. It also provides a notable amount of niacin and vitamin B6.
