Mustard Spinach (Tendergreen), Cooked, Bleached, Drained with No Salt
Mustard spinach, also known as tendergreen, is a vibrant leafy green vegetable that brings a burst of nutrition and flavor to your meals. This variety of spinach is cooked, bleached, and drained without any added salt, making it an excellent choice for those looking to maintain a low-sodium diet while still enjoying a nutrient-packed vegetable.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 16 kcal |
| Protein | 1.7 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.8 g |
| Fiber | 2.0 g |
| Sugar | 0.0 g |
| Calcium | 158 mg |
| Iron | 0.8 mg |
| Magnesium | 7 mg |
| Phosphorus | 18.0 mg |
| Potassium | 285 mg |
| Sodium | 14 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mcg |
| Manganese | 0.27 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 65.0 mg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.062 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.097 mg |
| Folate | 73.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 410.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient does not contain any common allergens. However, if you have a sensitivity to leafy greens or mustard family plants, please exercise caution.
Dietary Preferences:
- Vegan
- Vegetarian
- Low Sodium
- Gluten-Free
- Low Fat
- High in Fiber
- High in Vitamin C & A
Cooking Tips & Advice:
Mustard spinach is not only a rich source of vitamins and minerals but also adds a unique mustardy flavor to any dish. It can be easily incorporated into salads, stir-fries, soups, or as a side dish. Its high fiber content makes it beneficial for digestion, and its antioxidants help support overall health.
Conclusion:
Mustard spinach is a highly nutritious green vegetable, providing significant amounts of vitamins A, C, and K, along with essential minerals like calcium and potassium. Its versatility in the kitchen makes it a great addition to a variety of meals, offering both flavor and a health boost.
