Beef (NZ Imported Variety) – Meats, By-Products, Tripe, Uncooked Raw
This nutrient-dense beef variety, sourced from New Zealand, represents an excellent source of protein and essential minerals. Commonly referred to as tripe or beef offal, this raw, unprocessed cut offers a wide range of health benefits due to its rich vitamin and mineral content. Whether you use it for slow-cooked dishes, soups, or stews, this versatile ingredient packs a punch in terms of nutritional value.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 77 kcal |
| Protein | 14.86 g |
| Total Fat | 1.98 g |
| Saturated Fat | 1.02 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 112 mg |
| Iron | 4.44 mg |
| Magnesium | 19 mg |
| Phosphorus | 159 mg |
| Potassium | 217 mg |
| Sodium | 81 mg |
| Zinc | 1.72 mg |
| Copper | 0.094 mcg |
| Manganese | 4.055 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.051 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 7.943 mg |
| Vitamin B6 | 0.035 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 7.12 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef tripe is generally free from common allergens such as gluten, dairy, and nuts. However, individuals with specific sensitivities or allergies should always consult the ingredient list and any labeling for potential cross-contamination risks. As with any meat product, ensure that it is prepared and cooked properly to avoid bacterial contamination.
Dietary Preferences
- Paleo-Friendly: This product aligns with the principles of a paleo diet, focusing on whole, unprocessed animal proteins.
- Keto-Friendly: Beef tripe is an excellent low-carbohydrate source of protein, making it suitable for those following a ketogenic lifestyle.
- Gluten-Free: Naturally free of gluten, beef tripe can be enjoyed by those with gluten sensitivities or celiac disease.
- High-Protein: This cut is a fantastic option for anyone looking to increase their protein intake, offering nearly 15g of protein per 100g serving.
Cooking Tips & Advice
Beef tripe is best cooked slowly to enhance its tenderness and flavor. It can be simmered in broths, stews, or soups, and when properly prepared, its unique texture and mild taste offer a savory depth to any dish. For optimal results, make sure to clean and prepare the tripe thoroughly before cooking. Soaking the tripe in vinegar or a lemon-water solution helps remove any residual odors and softens the texture. Once prepared, tripe pairs wonderfully with aromatic spices and hearty vegetables, providing a substantial, protein-rich base for a variety of recipes.
Conclusion
Beef tripe, while often overlooked, is a highly nutritious and versatile ingredient perfect for anyone looking to explore diverse culinary options. It is a powerhouse of essential vitamins, minerals, and high-quality protein, making it an excellent addition to a balanced, nutrient-dense diet. Whether you’re an adventurous home cook or someone looking to add variety to your meals, beef tripe offers both health benefits and culinary possibilities.
