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Nutrient-Packed New Zealand Lamb Fore-Shank: Health Benefits & Cooking Tips

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Lamb NZ Imp Fore-Shank LN Fat Raw – Nutritional Information & Details

Lamb is a rich and flavorful source of protein, perfect for a variety of dishes. The New Zealand Imported Fore-Shank with lean fat offers a delightful combination of taste and nutritional benefits, making it a great choice for those seeking a hearty, satisfying meal. Below is a breakdown of the key nutritional content and other important information about this cut of lamb.

Ingredients Overview

  • Description: Lamb NZ Imp Fore-Shank LN Fat Raw
  • Type: Raw, Lean Fat Lamb Cut
  • Origin: New Zealand (Imported)
  • Cut: Fore-shank with lean fat

Nutritional Breakdown (Per 100g)

Nutrient Amount
Energy 183.0 kcal
Protein 20.09 g
Total Fat 11.38 g
Saturated Fats 4.621 g
Carbohydrates 0.09 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 7.0 mg
Iron 1.28 mg
Magnesium 19.0 mg
Phosphorus 157.0 mg
Potassium 286.0 mg
Sodium 76.0 mg
Zinc 3.88 mg
Copper 0.079 mcg
Manganese 0.008 mg
Selenium 6.4 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.1 mg
Riboflavin (B2) 0.096 mg
Niacin (B3) 4.094 mg
Vitamin B6 0.094 mg
Folate 0.0 mcg
Vitamin B12 2.01 mcg
Vitamin A 8.0 mcg
Vitamin E 0.27 mg
Vitamin D2 0.0 mcg

Allergen Information

Lamb, as a meat product, is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination could occur during handling or preparation, so it is essential to verify the source and handling process if you have specific allergies or dietary restrictions.

Dietary Preferences

  • Keto-Friendly: This lamb cut is rich in protein and fat while being very low in carbohydrates, making it an excellent choice for those following a ketogenic diet.
  • Gluten-Free: Naturally gluten-free, lamb can be enjoyed by individuals with gluten sensitivities or celiac disease.
  • Low-Carb: With minimal carbohydrates, this lamb cut is ideal for low-carb and diabetic diets.
  • Paleo: As a natural, unprocessed meat, lamb is a good fit for those following a Paleo lifestyle.
  • High-Protein: This cut of lamb provides an excellent source of protein, making it perfect for those looking to build or maintain muscle mass.

Cooking Tips & Usage

  • Ideal for Slow-Cooking: The fore-shank cut of lamb, with its combination of lean meat and fat, is perfect for slow-cooking methods such as braising or stewing. Cooking the lamb at low heat allows the fat to render down and infuses the meat with a rich flavor and tenderness.
  • Grilling or Roasting: While slow cooking is ideal, this cut can also be grilled or roasted to develop a crisp outer layer while maintaining a juicy, tender interior.
  • Flavor Pairing: Lamb pairs wonderfully with bold herbs and spices such as garlic, rosemary, mint, and cumin. For a simple preparation, seasoning with salt, pepper, and olive oil is often all you need.

Health Benefits

Lamb is a powerhouse of essential nutrients. It is an excellent source of high-quality protein, which is crucial for muscle repair and growth. The healthy fats in lamb, including omega-3 fatty acids, contribute to heart health. Additionally, lamb is rich in iron, a key mineral that supports red blood cell production and helps combat fatigue, as well as zinc, which plays a vital role in immune function and cellular repair.

The fore-shank cut also provides a good amount of phosphorus, magnesium, and potassium, all of which support bone health, muscle function, and overall body balance. Vitamin B12 found in lamb is essential for nerve health and the production of DNA.


Conclusion

Lamb NZ Imp Fore-Shank LN Fat Raw is a flavorful and nutrient-dense cut that makes an excellent addition to any meal. Whether you’re slow-cooking it for a comforting stew or grilling it for a delicious roast, this lamb provides a rich source of protein, essential vitamins, and minerals. It is a versatile choice for those looking to boost their diet with a high-protein, low-carb option that is both satisfying and nutritious.

Enjoy this premium cut of lamb as part of your next culinary adventure, and reap the benefits of its robust flavor and healthful properties.

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