Lamb NZ Imp Hind-Shank LN Raw – Nutritional Information
This raw New Zealand imported lamb hind-shank is a nutrient-packed meat option, ideal for creating rich and flavorful dishes. Whether you’re slow-cooking, roasting, or grilling, the lamb offers a substantial amount of protein while being relatively low in carbohydrates and fiber. Hereβs a breakdown of the nutritional composition:
Nutritional Table
| Nutrient | Amount |
|---|---|
| Energy | 115 kcal |
| Protein | 20.4 g |
| Total Fat | 3.35 g |
| Saturated Fat | 1.05 g |
| Carbohydrates | 0.73 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.46 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 327.0 mg |
| Sodium | 82.0 mg |
| Zinc | 3.45 mg |
| Copper | 0.108 mcg |
| Manganese | 0.011 mg |
| Selenium | 4.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.064 mg |
| Riboflavin (B2) | 0.164 mg |
| Niacin (B3) | 4.852 mg |
| Vitamin B6 | 0.148 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.43 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is naturally free from common allergens like gluten, dairy, and nuts. However, as with all meat products, cross-contamination during processing is possible, so itβs important to be aware of any specific dietary restrictions or sensitivities related to meat consumption.
Dietary Preferences
- High-Protein: Lamb is an excellent source of lean protein, making it suitable for those on high-protein diets or looking to increase their muscle mass.
- Low-Carb: With a low carbohydrate count, lamb fits well into low-carb or ketogenic diets.
- Iron-Rich: The high iron content makes this meat a great choice for individuals needing to boost their iron intake, especially those with iron deficiencies.
- Gluten-Free: Lamb is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Cooking Tips and Advice
Lamb hind-shank is a tough cut, so it benefits from slow-cooking methods, such as braising or stewing, to break down the connective tissues and render the meat tender and flavorful. Pair with robust herbs like rosemary, thyme, and garlic to bring out the best in its savory flavor. Marinating the lamb in a mixture of olive oil, lemon, and spices can also enhance its taste profile before cooking.
Conclusion
New Zealand imported lamb hind-shank is a nutritious and versatile meat choice, offering high-quality protein, essential minerals like zinc and phosphorus, and vitamins crucial for energy and metabolism. Whether you’re preparing a comforting stew, roasting it for a festive meal, or slow-cooking it to perfection, this cut of lamb will provide a satisfying and hearty meal option for a variety of dietary preferences.
