Beef NZ Imp Oyster Blade (Raw) – Nutritional Information
The New Zealand Imported Oyster Blade (raw) is a lean cut of beef known for its rich flavor and tender texture. This cut is versatile, making it perfect for a variety of cooking methods such as roasting, grilling, or slow-cooking. It provides a great balance of protein and essential nutrients, which makes it a valuable addition to any meal.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 21.83 g |
| Total Fat | 7.56 g |
| Saturated Fats | 2.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 1.95 mg |
| Magnesium | 18 mg |
| Phosphorus | 158 mg |
| Potassium | 297 mg |
| Sodium | 59 mg |
| Zinc | 4.64 mg |
| Copper | 0.06 mcg |
| Manganese | 0.008 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.121 mg |
| Niacin (B3) | 2.361 mg |
| Vitamin B6 | 0.156 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.33 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product contains no known allergens, as it is a pure beef product. However, it is recommended to ensure that it is not cross-contaminated with other allergens during preparation, particularly if you have dietary restrictions or sensitivities.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally free of gluten.
- High Protein: With a significant amount of protein per 100 grams, it’s an excellent option for those looking to increase their protein intake.
- Low Carb: Ideal for low-carb and ketogenic diets as it contains no carbohydrates or sugar.
- Paleo-Friendly: Being a natural animal product, it fits within a paleo or primal lifestyle.
- Dairy-Free: No dairy content, making it suitable for those with lactose intolerance or following a dairy-free diet.
Health Benefits:
- Rich in Protein: This cut is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
- Iron-Rich: A good source of iron, which is essential for oxygen transport in the blood and overall energy production.
- Zinc Content: Beef is a great source of zinc, which plays a crucial role in immune system function, wound healing, and cellular division.
- Rich in B-Vitamins: The presence of niacin, riboflavin, and B6 aids in energy production, brain function, and the metabolism of fats, proteins, and carbohydrates.
Cooking Tips:
This cut of beef is ideal for slow-cooking or braising, as its texture becomes incredibly tender when cooked low and slow. You can also grill or pan-sear it for a quicker preparation. Pair it with roasted vegetables or serve it in a hearty stew for a comforting meal.
Conclusion:
The New Zealand Imported Oyster Blade is an excellent choice for anyone looking for a flavorful, protein-packed meat that is versatile and nutrient-dense. Whether you’re preparing a classic roast, a tender stew, or simply grilling, this cut of beef will deliver a delicious and wholesome addition to your meal. With its impressive nutritional profile, it’s a great option for those on high-protein, low-carb, or dairy-free diets, offering a range of vitamins and minerals to support overall health.
