Carrots, Canned (No Salt Added) – Nutritional Information & Ingredients
Carrots, a versatile and nutrient-rich vegetable, provide a satisfying and healthy addition to various dishes. When enjoyed in their canned form with no added salt, these carrots maintain their natural sweetness and offer a low-calorie option suitable for a wide range of diets.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy | 23 kcal |
| Protein | 0.59 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.024 g |
| Carbohydrates | 5.36 g |
| Fiber | 1.8 g |
| Sugars | 2.46 g |
| Calcium | 31 mg |
| Iron | 0.52 mg |
| Magnesium | 9 mg |
| Phosphorus | 20 mg |
| Potassium | 158 mg |
| Sodium | 34 mg |
| Zinc | 0.29 mg |
| Copper | 0.103 mcg |
| Manganese | 0.45 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (Vitamin B1) | 0.019 mg |
| Riboflavin (Vitamin B2) | 0.027 mg |
| Niacin (Vitamin B3) | 0.421 mg |
| Vitamin B6 | 0.112 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 558 mcg |
| Vitamin E | 0.73 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned carrot product contains no added salt and is free from common allergens such as gluten, dairy, and nuts. However, itโs important to check the label for any potential cross-contamination if you have specific allergies.
Dietary Preferences
Carrots are naturally suitable for a variety of dietary needs:
- Vegan: Carrots are plant-based and ideal for vegan diets.
- Gluten-Free: There is no gluten in canned carrots.
- Low Sodium: This product contains only 34 mg of sodium per serving, making it a great option for those on a low-sodium diet.
- Kosher: Depending on the brand, canned carrots without added salt may be certified kosher.
Health Benefits
Carrots are rich in vitamin A, which is crucial for maintaining healthy vision, immune function, and skin health. With fiber content at 1.8 g per serving, carrots support digestive health and contribute to overall well-being. The moderate levels of vitamin C help in collagen formation, boosting skin health, and supporting the immune system.
Rich in potassium (158 mg) and low in sodium (34 mg), canned carrots are heart-healthy and can contribute to blood pressure regulation. Additionally, the iron and magnesium content make them a beneficial food for those looking to maintain healthy bones and muscle function.
Cooking Tips and Usage
Canned carrots without added salt are convenient and easy to incorporate into a variety of dishes. They can be heated and served as a side dish, or included in soups, stews, casseroles, and stir-fries. To enhance the flavor, you can add herbs and spices such as cinnamon, garlic, or thyme. For a lighter option, try tossing them with olive oil and lemon juice, or mix them into a vibrant salad.
Conclusion
Carrots, canned with no salt added, offer a healthy, low-calorie, and nutrient-packed option for your meals. Whether used in simple sides, mixed into a hearty stew, or enjoyed as a snack, they provide numerous health benefits, including supporting your immune system, digestive health, and eye care. Ideal for those watching their sodium intake or following a gluten-free or vegan diet, canned carrots are a versatile and nourishing pantry staple.
