Oatmeal Toasted Bread: A Nutritional Overview
Oatmeal toasted bread offers a wholesome combination of fiber, protein, and essential nutrients, making it an excellent addition to your diet. This bread is not only rich in carbohydrates but also provides a good balance of vitamins and minerals to support overall health. Hereβs a detailed look at its nutritional composition.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 292 kcal |
| Protein | 9.2 g |
| Fat | 4.8 g |
| Saturated Fat | 0.764 g |
| Carbohydrate | 52.7 g |
| Fiber | 4.3 g |
| Sugar | 8.84 g |
| Calcium | 72 mg |
| Iron | 2.94 mg |
| Magnesium | 41 mg |
| Phosphorus | 137 mg |
| Potassium | 154 mg |
| Sodium | 486 mg |
| Zinc | 1.11 mg |
| Copper | 0.227 mcg |
| Manganese | 1.022 mg |
| Selenium | 26.7 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.347 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 3.068 mg |
| Vitamin B6 | 0.067 mg |
| Folate (Vitamin B9) | 21 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Oatmeal toasted bread typically contains oats, which are processed in facilities that may also handle wheat, milk, eggs, soy, and other common allergens. Always check for cross-contamination warnings if you have specific allergies.
Dietary Preferences
- Vegan: This bread can be suitable for vegans if prepared without any dairy or eggs.
- Vegetarian: Perfect for vegetarians as it contains no meat or animal-derived products.
- Gluten-Free: This bread is not gluten-free due to the presence of wheat-based ingredients. However, substitutions with gluten-free flours and oats can make it suitable for gluten-sensitive diets.
- Low Sodium: With 486 mg of sodium per serving, this bread may be considered high in sodium, so it may not be ideal for those following a low-sodium diet.
Health Benefits
Oatmeal toasted bread is an excellent source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. It also contains a range of vitamins and minerals, including magnesium, iron, and B vitamins, essential for energy metabolism and overall body function. The breadβs protein content makes it a filling option that can contribute to muscle repair and growth.
Conclusion
Whether you’re looking for a hearty breakfast option or a versatile addition to sandwiches, oatmeal toasted bread offers a nutritious and flavorful choice. It balances essential nutrients while providing a satisfying texture and taste. Always consider any dietary restrictions when selecting bread products and enjoy the benefits of this wholesome choice.
