Emu Ground Cooked, Pan-Broiled – Nutritional Information
Emu is a lean, nutrient-dense meat known for its high protein content and rich mineral profile. When pan-broiled, emu ground meat provides a flavorful yet healthy option for a variety of dishes. This meat is often favored for its low fat and zero carbohydrate content, making it an excellent choice for those looking to maintain a high-protein, low-fat diet. Below is the nutritional breakdown for Emu Ground Cooked, Pan-Broiled:
Ingredients and Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 163.0 |
| Protein (g) | 28.43 |
| Fat (g) | 4.65 |
| Saturated Fat (g) | 1.24 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 8.0 |
| Iron (mg) | 5.01 |
| Magnesium (mg) | 29.0 |
| Phosphorus (mg) | 269.0 |
| Potassium (mg) | 375.0 |
| Sodium (mg) | 65.0 |
| Zinc (mg) | 4.56 |
| Copper (mcg) | 238.0 |
| Manganese (mg) | 0.03 |
| Selenium (mcg) | 43.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.318 |
| Riboflavin (mg) | 0.545 |
| Niacin (mg) | 8.925 |
| Vitamin B6 (mg) | 0.833 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 8.52 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.24 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Emu meat is considered hypoallergenic, making it a suitable option for individuals with common food allergies to poultry, beef, or pork. However, as with all animal products, cross-contamination can occur in processing facilities, so those with severe allergies should ensure proper food handling procedures.
Dietary Preferences
Emu meat is an excellent choice for:
- High-protein diets: With a significant amount of protein per serving, it supports muscle repair and growth.
- Low-fat and low-carb diets: Due to its minimal fat content and absence of carbohydrates, emu meat is ideal for ketogenic or other low-carb eating plans.
- Paleo and Whole30: Emu, being a naturally lean and unprocessed meat, fits well into both Paleo and Whole30 eating patterns, which emphasize whole, nutrient-dense foods.
- Diabetic-friendly diets: With no sugar and very low fat, emu meat is suitable for those managing blood sugar levels.
Health Benefits and Cooking Tips
Emu ground meat is a great choice for those seeking to boost their protein intake without adding excess fat or calories. Rich in minerals like iron, phosphorus, magnesium, and zinc, it supports bone health, immune function, and energy production. The high niacin and vitamin B12 content also promote healthy nervous system function and the production of red blood cells.
When preparing emu, consider pan-broiling as a method of cooking to retain its lean texture and rich flavor. Since emu meat is quite lean, it can dry out quickly if overcooked. To keep it moist and tender, use medium heat and avoid prolonged cooking times. Adding seasonings like garlic, rosemary, or thyme can enhance the natural flavors of this unique meat.
Conclusion
Emu ground meat, when cooked pan-broiled, offers a nutritious and delicious alternative to traditional meats. With its high protein content, low fat, and zero carbs, it is an ideal choice for those following a healthy lifestyle, particularly those on high-protein, low-carb, or weight-loss diets. Emu meat is also packed with essential vitamins and minerals, providing numerous health benefits, including supporting immune function, muscle health, and energy levels. By incorporating emu into your meals, you’re not just enjoying a tasty dish, but also nourishing your body with a lean, nutritious source of protein.
