Pheasant (Cooked, Total Edible Portion)
Nutritional Information (per serving):
- Energy: 239 kcal
- Protein: 32.4 g
- Total Fat: 12.1 g
- Saturated Fat: 3.91 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 16 mg
- Iron: 1.43 mg
- Magnesium: 22 mg
- Phosphorus: 242 mg
- Potassium: 271 mg
- Sodium: 43 mg
- Zinc: 1.37 mg
- Copper: 0.084 mcg
- Selenium: 20.7 mcg
- Vitamins:
- Vitamin C: 2.3 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.18 mg
- Niacin (B3): 7.53 mg
- Vitamin B6: 0.75 mg
- Folate: 5.0 mcg
- Vitamin B12: 0.72 mcg
- Vitamin A: 57 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.2 mcg
A lean, nutrient-packed source of protein, pheasant offers a variety of vitamins and minerals that contribute to a balanced diet.
