Here is a rewritten version of the sweet potato nutritional information suitable for the “Love With Recipes” site:
Sweet Potato (Pink Skin)
A delightful, nutrient-rich ingredient, sweet potatoes with pink skin offer a wonderful balance of flavor and health benefits. Here’s a breakdown of their nutritional content:
- Energy: 108 kcal
- Protein: 1.27 g
- Total Fat: 0.33 g
- Saturated Fat: 0.10 g
- Carbohydrates: 23.93 g
- Fiber: 3.94 g
- Sugar: 4.03 g
- Minerals:
- Calcium: 28.93 mg
- Iron: 0.51 mg
- Magnesium: 21.05 mg
- Phosphorus: 37.6 mg
- Potassium: 329.0 mg
- Sodium: 29.04 mg
- Zinc: 0.14 mg
- Copper: 0.15 mcg
- Manganese: 0.20 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 22.2 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.69 mg
- Vitamin B6: 0.09 mg
- Folate: 14.44 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.45 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00164 mcg
Sweet potatoes are a healthy, versatile addition to any dish, providing essential vitamins, minerals, and fiber while keeping the calories low.
