Pistachio Nuts – Nutritional Information
- Energy: 539.42 kcal
- Protein: 23.35 g
- Saturated Fats: 4.04 g
- Total Fat: 42.49 g
- Carbohydrates: 15.82 g
- Fiber: 10.64 g
- Sugar: 7.9 g
- Calcium: 135 mg
- Iron: 4.5 mg
- Magnesium: 149 mg
- Phosphorus: 537 mg
- Potassium: 1053 mg
- Sodium: 6.93 mg
- Zinc: 2.42 mg
- Copper: 0.89 mcg
- Manganese: 0.87 mg
- Selenium: 10.46 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.98 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.86 mg
- Vitamin B6: 0.96 mg
- Folate: 64.9 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 10.4 mcg
- Vitamin E: 33.92 mg
- Vitamin D2: 0.0 mcg
Pistachio nuts are a nutrient-dense snack, providing a good source of protein, healthy fats, and essential vitamins and minerals.
