Pork Cured Ham (Bone-In, Unheated, with Natural Juices) – Nutritional Information
Pork cured ham is a savory and flavorful option that is often enjoyed as part of a hearty meal. This cut, which is bone-in and includes natural juices, is an excellent source of protein while being low in carbohydrates and sugar. Whether served sliced for sandwiches, as part of a main course, or in various recipes, it provides an array of nutrients beneficial for a balanced diet.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 22.82 g |
| Fat | 7.4 g |
| Saturated Fat | 2.236 g |
| Carbohydrates | 0.17 g |
| Fiber | 0.0 g |
| Sugar | 0.04 g |
| Calcium | 9.0 mg |
| Iron | 1.05 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 289 mg |
| Sodium | 839 mg |
| Zinc | 2.2 mg |
| Copper | 0.097 mcg |
| Manganese | 0.022 mg |
| Selenium | 43.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.239 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 6.227 mg |
| Vitamin B6 | 0.337 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham is generally considered safe for most individuals, but it is important to note that this product may contain allergens depending on the curing process and any additional ingredients or flavorings used. Common allergens such as soy or gluten could be present in certain commercial preparations, so always check labels if you have specific sensitivities. This product is naturally gluten-free and does not contain dairy, though cross-contamination is possible during processing.
Dietary Preferences
Pork cured ham can fit into various dietary preferences and eating patterns, including:
- Low-Carb & Keto: With minimal carbohydrates and sugar, this ham is an excellent choice for those following a low-carb or ketogenic diet.
- High-Protein: For those looking to increase protein intake, pork cured ham is a rich source, making it suitable for muscle building and repair.
- Paleo: As a whole food that is naturally gluten-free and free from processed sugars, this ham aligns well with the principles of the Paleo diet.
- Dairy-Free & Gluten-Free: Naturally free from both dairy and gluten, it is a good option for individuals with these dietary restrictions.
Additional Advice
Pork cured ham, with its rich flavor and variety of nutrients, can be enjoyed in many different culinary applications. Whether incorporated into salads, soups, sandwiches, or served as a main dish, it pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, or fresh fruit. Due to its sodium content, it’s a good idea to balance it with lower-sodium options if you’re watching your salt intake.
Storage Tip: Store pork cured ham in the refrigerator to keep it fresh. For long-term storage, it can also be frozen, though freezing may alter the texture slightly.
Conclusion
Pork cured ham with natural juices, bone-in and unheated, offers a tasty, nutrient-dense option that’s low in carbs, high in protein, and packed with essential vitamins and minerals. Whether you’re preparing it for a special occasion or as part of your everyday meals, this ham provides a versatile and nutritious ingredient that fits a variety of dietary preferences. Always consider your individual health needs when incorporating it into your diet, especially if you’re monitoring sodium or fat intake.
