Pork Cured Ham (Whole Boneless, Unheated) – Nutritional Information
Pork cured ham is a flavorful and versatile ingredient that can be used in a variety of dishes, from hearty stews to sandwiches. This unheated, whole boneless version is packed with essential nutrients, offering a balanced profile of macronutrients and micronutrients. Below is the detailed nutritional information and ingredient breakdown.
Ingredients
- Pork Cured Ham (Whole Boneless, Unheated)
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 116 kcal |
| Protein | 14.07 g |
| Total Fat | 4.86 g |
| Saturated Fat | 1.447 g |
| Carbohydrates | 4.22 g |
| Fiber | 0.0 g |
| Sugars | 4.22 g |
| Calcium | 8.0 mg |
| Iron | 0.78 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 229.0 mg |
| Potassium | 268.0 mg |
| Sodium | 1310.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.107 mcg |
| Manganese | 0.04 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.284 mg |
| Riboflavin (Vitamin B2) | 0.146 mg |
| Niacin (Vitamin B3) | 3.87 mg |
| Vitamin B6 | 0.294 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Pork cured ham is typically safe for individuals who are not allergic to pork or pork-derived products. However, it is important to note that certain cured meats may contain preservatives or additives, such as nitrates or nitrites, which may be of concern for those with sensitivities. Always check the product label for any specific allergens, especially if the ham is processed with other ingredients.
Dietary Preferences
- Paleo-Friendly: This pork cured ham is naturally free from gluten, dairy, and grains, making it suitable for those following a paleo diet.
- Low-Carb: With 4.22g of carbohydrates per 100g, this ham can fit into low-carb and ketogenic diets.
- High Protein: A great source of protein (14.07g per 100g), making it ideal for those looking to increase their protein intake, such as athletes or those following a high-protein diet.
Advice
When incorporating pork cured ham into your meals, it’s important to balance it with other nutrient-dense foods, such as vegetables, to ensure a well-rounded diet. Despite being a good source of protein and certain minerals, the high sodium content (1310 mg per 100g) means it should be consumed in moderation, particularly for those managing blood pressure or sodium intake. If you’re preparing dishes with pork cured ham, consider pairing it with fresh greens or low-sodium ingredients to help balance the overall sodium load of the meal.
Conclusion
Pork cured ham is a tasty, nutrient-rich ingredient that can add depth to various dishes. Its high protein content and essential minerals, such as phosphorus, zinc, and potassium, make it a beneficial addition to many diets. However, due to its relatively high sodium content, it’s best enjoyed in moderation. Whether you’re using it in sandwiches, salads, or main dishes, this versatile ingredient provides a savory boost to your meals.
