Pork Cured Ham Patties (Unheated) – Nutritional Information
Pork cured ham patties are a savory and flavorful protein option that delivers a hearty serving of essential nutrients. Typically enjoyed for breakfast, lunch, or as a hearty dinner addition, these patties are a satisfying choice for meat lovers. Below is a detailed breakdown of the nutritional content of unheated pork cured ham patties.
Nutritional Profile (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 315.0 kcal |
| Protein | 12.78 g |
| Total Fat | 28.19 g |
| Saturated Fat | 10.13 g |
| Carbohydrates | 1.69 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.05 mg |
| Magnesium | 10 mg |
| Phosphorus | 149.0 mg |
| Potassium | 239.0 mg |
| Sodium | 1088.0 mg |
| Zinc | 1.57 mg |
| Copper | 0.07 mcg |
| Manganese | 0.023 mg |
| Selenium | 15.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 3.014 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.08 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients in Pork Cured Ham Patties
- Protein: A rich source of protein at 12.78 grams per serving, pork cured ham patties contribute significantly to muscle repair and overall body function.
- Fats: With a total fat content of 28.19 grams, including 10.13 grams of saturated fats, these patties provide a high-calorie option, ideal for individuals requiring a higher fat intake.
- Minerals: Pork ham patties are also a good source of minerals like phosphorus (149.0 mg), which is essential for bone health and energy production, and potassium (239.0 mg), vital for maintaining proper electrolyte balance.
- Vitamins: While these patties offer small amounts of essential B vitamins like thiamin (0.46 mg), riboflavin (0.154 mg), and niacin (3.014 mg), they are not a significant source of vitamin C or A.
Health Considerations
- Sodium Content: One notable feature of pork cured ham patties is their relatively high sodium content (1088.0 mg). Individuals on a low-sodium diet or those with hypertension should consider moderation when incorporating these patties into their meals.
- Iron and Zinc: The presence of iron (1.05 mg) and zinc (1.57 mg) makes pork cured ham patties a beneficial food for immune function and the maintenance of healthy skin, hair, and nails.
- Saturated Fat: The patties contain a moderate amount of saturated fat, which should be consumed in balance with other healthy fats as part of a well-rounded diet.
Dietary Preferences and Allergen Information
- Allergens: Pork cured ham patties may contain allergens such as pork, which should be considered by individuals with specific dietary restrictions or allergies. Always verify any additional ingredients or additives with the product label.
- Dietary Preferences: These patties are suitable for individuals following a non-vegetarian or paleo diet but are not suitable for those following vegetarian, vegan, or halal dietary practices. The high protein and fat content make them ideal for those needing energy-dense meals or for those following low-carb or ketogenic diets.
Conclusion
Pork cured ham patties are a flavorful and nutrient-dense food option, offering a significant source of protein and essential minerals. While they are high in fat and sodium, they can fit well into balanced diets when consumed in moderation. As with any processed meat product, it’s important to be mindful of portion sizes and the overall balance of your daily intake, especially if you are watching sodium or fat levels.
