Pork Ham Nutritional Information
- Energy: 240.43 kcal
- Protein: 18.83 g
- Total Fat: 18.55 g
- Saturated Fat: 6.94 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 7.4 mg
- Iron: 1.27 mg
- Magnesium: 17.05 mg
- Phosphorus: 140.0 mg
- Potassium: 239.0 mg
- Sodium: 40.44 mg
- Zinc: 1.76 mg
- Copper: 0.2 mcg
- Manganese: 0.01 mg
- Selenium: 13.21 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.24 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 4.59 mg
- Vitamin B6: 0.25 mg
- Folate (B9): 1.51 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.2 mg
- Vitamin D2: 0.0 mcg
