Pork Fresh Leg (Ham) Shank Half – Raw: Nutritional Breakdown
Introduction:
The Pork Fresh Leg (Ham) Shank Half is a lean cut of meat that comes from the hind leg of the pig. Known for its rich flavor and tenderness when cooked, this cut is commonly used in a variety of dishes ranging from roasts to soups. It is packed with protein and essential nutrients, making it a satisfying and nutritious addition to a balanced diet. This section provides a detailed nutritional profile of the raw pork leg shank half, helping you understand its health benefits and how it fits into different dietary plans.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 21.66 g |
| Total Fat | 2.95 g |
| Saturated Fat | 0.92 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.77 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 329.0 mg |
| Sodium | 90.0 mg |
| Zinc | 2.25 mg |
| Copper | 0.142 mcg |
| Manganese | 0.026 mg |
| Selenium | 21.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.522 mg |
| Riboflavin (B2) | 0.343 mg |
| Niacin (B3) | 6.273 mg |
| Vitamin B6 | 0.531 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
The Pork Fresh Leg (Ham) Shank Half is a single ingredient product derived from pork. It does not contain common allergens such as dairy, gluten, or nuts. However, individuals with pork allergies should avoid this product. There is also a very low risk of cross-contamination with other allergens, but it is always recommended to confirm handling and processing conditions if you have sensitivities.
Dietary Preferences:
- High in Protein: With over 21 grams of protein per 100g serving, this cut of pork is an excellent choice for those looking to increase their protein intake, particularly in muscle-building and weight management diets.
- Low in Carbs: This meat is completely free of carbohydrates, making it suitable for low-carb or ketogenic diets.
- Low in Saturated Fat: With only 0.92 grams of saturated fat per 100g, the Pork Fresh Leg (Ham) Shank Half is a lean option for those aiming to limit their saturated fat intake.
- Rich in Micronutrients: It contains essential minerals like zinc, phosphorus, potassium, and magnesium, contributing to bone health, muscle function, and overall body maintenance.
- Gluten-Free and Dairy-Free: This meat is naturally free from gluten and dairy, making it an ideal option for those with sensitivities or following gluten-free or dairy-free diets.
Health Benefits:
Pork leg shank is a great source of high-quality protein, crucial for tissue repair, immune function, and muscle maintenance. It also provides vitamin B6, which supports brain function and helps convert food into energy. The iron content helps in red blood cell formation, while zinc plays a role in immune health and wound healing. Additionally, this cut of pork offers a good supply of phosphorus, essential for maintaining strong bones and teeth.
For individuals concerned with sodium intake, it is important to note that this cut of meat has 90 mg of sodium per 100g, which is moderate compared to many processed meats. Thus, it can be incorporated into a healthy, balanced diet when prepared without excessive salt or sodium-rich seasonings.
Cooking Tips:
The Pork Fresh Leg (Ham) Shank Half is versatile and can be cooked in various ways depending on your preference. Slow-roasting, braising, or simmering in soups and stews will yield tender, flavorful results. It pairs well with savory seasonings like garlic, rosemary, thyme, and bay leaves. When cooked, the meat becomes juicy and succulent, making it an excellent choice for hearty meals.
If you’re preparing this cut as a roast, be sure to cook it until it reaches an internal temperature of at least 145°F (63°C), followed by a rest period to ensure the meat is fully cooked and tender. For braising, allow the pork to simmer low and slow in a flavorful broth or sauce to enhance its rich taste and tenderness.
Conclusion:
The Pork Fresh Leg (Ham) Shank Half is an excellent source of lean protein, vitamins, and minerals, making it a nutritious and satisfying addition to a wide variety of dishes. Whether you’re following a low-carb, high-protein diet, or simply looking for a hearty and flavorful meal, this cut of pork provides numerous health benefits without compromising on taste. Enjoy it in soups, stews, or roasted to perfection, and savor the wholesome goodness it brings to your table.
