Here is the rewritten food ingredient information for “Love With Recipes” in a more user-friendly format:
Pork Heart (per 100g serving)
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Energy: 109.22 kcal
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Protein: 16.31 g
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Total Fat: 4.87 g
- Saturated Fat: 1.58 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 4.74 mg
- Iron: 3.97 mg
- Magnesium: 18.23 mg
- Phosphorus: 187.0 mg
- Potassium: 268.0 mg
- Sodium: 70.52 mg
- Zinc: 1.6 mg
- Copper: 0.32 mcg
- Manganese: 0.03 mg
- Selenium: 20.75 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.28 mg
- Riboflavin (Vitamin B2): 0.3 mg
- Niacin (Vitamin B3): 5.13 mg
- Vitamin B6: 0.3 mg
- Folate: 4.73 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
This ingredient is a nutrient-dense, protein-packed option rich in essential minerals, particularly iron and phosphorus, making it a great choice for those looking to boost their iron intake!
