Pork Fresh Var Meat by-products (Pancreas, CKD Baked) – Nutritional Information
Pork pancreas is a highly nutritious meat product that provides a rich source of protein, essential minerals, and vitamins, making it a valuable addition to various recipes. This particular cut, often used in specialty dishes or as part of offal-based preparations, offers a well-rounded nutritional profile. Below is the breakdown of its nutritional content based on a standard 100g serving.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 219 kcal |
| Protein | 28.5 g |
| Fat | 10.8 g |
| Saturated Fat | 3.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 291 mg |
| Potassium | 168 mg |
| Sodium | 42 mg |
| Zinc | 4.29 mg |
| Copper | 0.11 mcg |
| Manganese | 0.198 mg |
| Selenium | 72.8 mcg |
| Vitamin C | 5.7 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.658 mg |
| Niacin (B3) | 3.206 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 17.07 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits
High-Quality Protein Source
With a substantial 28.5 grams of protein per 100g serving, pork pancreas is an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, tissue repair, and overall cellular function.
Rich in Micronutrients
This cut is particularly rich in minerals such as phosphorus (291 mg), iron (2.69 mg), and zinc (4.29 mg), all of which play critical roles in supporting immune function, promoting bone health, and aiding in metabolic processes. It also contains a good amount of potassium (168 mg), which is important for heart and muscle function.
Vitamin B12 Boost
At 17.07 mcg of vitamin B12 per 100g, pork pancreas provides an excellent source of this vital nutrient, which is essential for red blood cell production, nerve function, and overall energy metabolism.
Low in Carbohydrates
Pork pancreas is free from carbohydrates, making it suitable for low-carb or ketogenic diets. It’s also devoid of sugars and dietary fiber, which may be relevant for those tracking specific nutrient intakes.
Dietary Considerations
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Allergens: Pork pancreas is naturally free of common allergens such as gluten, dairy, and nuts. However, it may not be suitable for individuals who avoid pork due to dietary or religious reasons.
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Dietary Preferences:
- Paleo: The nutrient-rich profile makes pork pancreas a good fit for paleo diets, which emphasize natural, unprocessed foods.
- Keto & Low-Carb: Due to its high protein and fat content, and zero carbohydrates, pork pancreas fits perfectly into both ketogenic and low-carb meal plans.
- Protein-Packed Diets: Those on high-protein diets for muscle building or maintenance can benefit from the 28.5 grams of protein in a 100g serving.
Cooking Tips and Advice
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Flavor Profile: The taste of pork pancreas is rich and savory, often described as mildly gamy. It pairs well with bold spices, herbs, and acidic ingredients like vinegar or citrus, which can help balance its richness.
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Preparation Methods: Pork pancreas can be prepared in various ways, including slow-braising, baking, or even grilling. For best results, ensure it is cooked thoroughly to tenderize its texture.
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Serving Suggestions: This ingredient can be used in a variety of dishes, from offal-based stews to hearty soups and even as a unique topping for salads or rice dishes.
Conclusion
Pork pancreas is a nutritious, protein-packed ingredient that offers significant health benefits, including a good source of vitamins, minerals, and essential nutrients. While it may be an acquired taste, its versatility in the kitchen makes it a valuable addition to any diet, especially for those following specific dietary regimens like keto, paleo, or high-protein plans. Whether you’re looking to experiment with offal-based dishes or simply seeking a protein-rich ingredient for your meals, pork pancreas is a solid, healthful choice.
