Pork Shoulder (100g)
- Energy: 237.3 kcal
- Protein: 17.41 g
- Fat: 18.83 g
- Saturated Fat: 6.89 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 9.95 mg
- Iron: 0.91 mg
- Magnesium: 15.01 mg
- Phosphorus: 157.0 mg
- Potassium: 234.0 mg
- Sodium: 54.47 mg
- Zinc: 2.08 mg
- Copper: 0.23 mcg
- Manganese: 0.02 mg
- Selenium: 13.26 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.18 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 4.22 mg
- Vitamin B6: 0.41 mg
- Folate: 6.7 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0.0 mcg
This pork shoulder provides a good source of protein, essential minerals like phosphorus and zinc, and a moderate amount of fat. Perfect for hearty meals, it contains no carbohydrates or sugar, making it suitable for low-carb diets.
