Pout Ocean Raw – Nutritional Breakdown and Ingredient Information
Introduction
Pout Ocean Raw, a nutrient-packed seafood choice, delivers a lean source of protein with minimal fat content. Known for its delicate flavor and firm texture, this fish is not only delicious but also offers an impressive profile of essential vitamins and minerals. Whether enjoyed in a variety of dishes or on its own, Pout Ocean Raw is a versatile ingredient that can complement numerous culinary creations. Below, we provide an in-depth look at the nutritional benefits and unique qualities of this seafood option.
Ingredients Information and Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 79.0 kcal |
| Protein | 16.64 g |
| Fat | 0.91 g |
| Saturated Fats | 0.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.28 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 400.0 mg |
| Sodium | 61.0 mg |
| Zinc | 1.03 mg |
| Copper | 0.032 mcg |
| Manganese | 0.015 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 2.1 mg |
| Vitamin B6 | 0.24 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.9 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pout Ocean Raw is generally considered safe for most individuals, though, like all fish, it can be a potential allergen for those with fish allergies. It’s important to consult with a healthcare provider if you’re uncertain about any food sensitivities. If you are planning to serve Pout Ocean Raw in a dish, ensure that no cross-contamination occurs with other seafood or allergens.
Dietary Preferences
Pout Ocean Raw is suitable for a variety of dietary preferences, including:
- Low-Fat Diets: Due to its low fat and saturated fat content, this fish makes an excellent choice for those following heart-healthy or weight-conscious eating plans.
- High-Protein Diets: With its high protein content (16.64 g per 100g), Pout Ocean Raw supports muscle building and repair, making it ideal for athletes or those looking to maintain a high-protein diet.
- Low-Carb/Keto-Friendly: This seafood is carb-free, making it suitable for those on low-carb, ketogenic, or paleo diets.
- Gluten-Free: Being a pure protein source, Pout Ocean Raw is naturally gluten-free, making it an excellent option for those with gluten sensitivity or celiac disease.
- Diabetic-Friendly: With no carbohydrates or sugars, it fits into diabetic meal plans without causing fluctuations in blood sugar.
Advice for Cooking and Preparation
When preparing Pout Ocean Raw, it is essential to handle it carefully to preserve its delicate flavor and texture. It can be enjoyed grilled, baked, or steamed, and pairs well with simple seasonings like lemon, garlic, or herbs. For a light and healthy meal, consider serving it with steamed vegetables or a fresh salad. Given its minimal fat content, it cooks quickly, so it’s important not to overcook it to avoid dryness.
For those looking to elevate their dish, consider incorporating Pout Ocean Raw into soups, stews, or seafood salads. The fish’s firm texture holds up well in broths, and it can absorb flavors from aromatic herbs and spices.
Conclusion
Pout Ocean Raw is a highly nutritious seafood option that is rich in protein while being low in fat, carbs, and sugars. With a variety of vitamins and minerals, including significant amounts of phosphorus, potassium, and selenium, it makes a great addition to a balanced diet. Whether you’re on a high-protein plan, managing your weight, or simply looking for a flavorful and healthy seafood choice, Pout Ocean Raw offers many benefits without compromising on taste. As always, ensure that it is sourced sustainably to support both your health and the environment.
Enjoy the fresh, delicate flavors of Pout Ocean Raw in your next culinary adventure, and reap the benefits of this nutrient-dense seafood option.
