Quail (Total Edible)
Quail is a nutritious and flavorful bird, providing a rich source of protein with minimal carbohydrates. Here’s a detailed breakdown of its nutritional content:
- Energy: 227 kcal
- Protein: 25.1 g
- Total Fat: 14.1 g
- Saturated Fats: 3.96 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 15 mg
- Iron: 4.43 mg
- Magnesium: 22 mg
- Phosphorus: 279 mg
- Potassium: 216 mg
- Sodium: 52 mg
- Zinc: 3.1 mg
- Copper: 0.592 mcg
- Manganese: 0.0 mg
- Selenium: 21.8 mcg
- Vitamins:
- Vitamin C: 2.3 mg
- Thiamin (B1): 0.22 mg
- Riboflavin (B2): 0.3 mg
- Niacin (B3): 7.92 mg
- Vitamin B6: 0.62 mg
- Folate: 6 mcg
- Vitamin B12: 0.36 mcg
- Vitamin A: 70 mcg
- Vitamin E: 0.7 mg
- Vitamin D2: 0.2 mcg
This lean, high-protein option is a great addition to any meal, offering essential vitamins and minerals to support overall health.
