Ralston Corn Biscuits: Nutritional Breakdown
Ralston Corn Biscuits are a delightful and nutritious cereal option that can be enjoyed as part of a balanced breakfast or as a snack. Rich in essential vitamins and minerals, they provide a variety of nutrients that contribute to overall well-being.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 5.83 g |
| Fat | 1.05 g |
| Saturated Fats | 0.19 g |
| Carbohydrates | 85.79 g |
| Fiber | 2.6 g |
| Sugar | 9.51 g |
| Calcium | 378 mg |
| Iron | 38.37 mg |
| Magnesium | 15 mg |
| Phosphorus | 38 mg |
| Potassium | 200 mg |
| Sodium | 767 mg |
| Zinc | 17.13 mg |
| Copper | 0.073 mcg |
| Manganese | 0.223 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 18.5 mg |
| Thiamine (B1) | 1.52 mg |
| Riboflavin (B2) | 1.697 mg |
| Niacin (B3) | 21.833 mg |
| Vitamin B6 | 2.23 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 1092 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 8.3 mcg |
Allergen Information
Ralston Corn Biscuits contain essential grains, making them a great source of energy and nutrition. However, they may contain allergens such as gluten, which is found in wheat and other cereals. Please check the label carefully for any specific allergens or sensitivities.
Dietary Preferences
Ralston Corn Biscuits are a suitable choice for individuals seeking a high-energy, fortified cereal that provides a range of essential nutrients. While they are not appropriate for gluten-free diets, they do offer an excellent source of protein, fiber, and important vitamins and minerals. They are also beneficial for those looking to increase their intake of Vitamin A, B-vitamins, and minerals like calcium and iron.
Advice
When incorporating Ralston Corn Biscuits into your diet, consider pairing them with fruits, milk, or yogurt to enhance both flavor and nutritional value. The high carbohydrate content makes them an ideal breakfast choice, providing a quick and sustained energy boost throughout the morning. The significant amounts of iron, calcium, and Vitamin B12 also support bone health, energy metabolism, and immune function.
Conclusion
Ralston Corn Biscuits are a great option for individuals looking to start their day with a nutritious, energizing cereal. With an abundance of essential nutrients like calcium, iron, and B-vitamins, they provide more than just a delicious breakfast—they support overall health and vitality. Whether you enjoy them with your favorite fruit or as a crunchy snack, Ralston Corn Biscuits offer a convenient and healthy addition to your daily diet.
