Coho Farmed Salmon (Raw)
Coho farmed salmon is a flavorful and nutritious fish variety, widely appreciated for its tender texture and rich, delicate flavor. Raw coho salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, making it a versatile and healthy addition to a wide range of dishes.
Here is the nutritional breakdown for a typical serving of raw Coho farmed salmon:
| Nutrient | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 21.27 g |
| Total Fat | 7.67 g |
| Saturated Fat | 1.816 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.34 mg |
| Magnesium | 31 mg |
| Phosphorus | 292 mg |
| Potassium | 450 mg |
| Sodium | 47 mg |
| Zinc | 0.43 mg |
| Copper | 48 mcg |
| Manganese | 12 mcg |
| Selenium | 12.6 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.813 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 13 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 56 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Coho farmed salmon contains fish, which is one of the eight major allergens. It is important to be aware of this if preparing meals for individuals with fish allergies.
Dietary Preferences:
- Protein-Packed: Coho salmon is an excellent source of lean protein, perfect for those looking to increase their protein intake.
- Omega-3 Rich: Its omega-3 fatty acid content supports heart and brain health, making it ideal for a balanced diet.
- Gluten-Free: This fish is naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Low in Carbs: With zero carbohydrates and fiber, it is an ideal choice for low-carb or ketogenic diets.
- Sustainably Farmed: Many Coho salmon are farmed sustainably, offering an eco-conscious protein choice.
Tips:
- Coho salmon can be used in a variety of ways, from raw in sushi and sashimi to baked, grilled, or poached for a quick and delicious meal.
- For added health benefits, pair it with fiber-rich vegetables and whole grains to complement its nutritional profile.
- If consuming raw salmon, ensure that it is sourced from a trusted, reputable supplier to minimize the risk of foodborne illness.
Conclusion:
Raw Coho farmed salmon is a nutrient-dense food that provides an array of essential vitamins and minerals, along with a healthy dose of omega-3 fatty acids. Whether enjoyed raw in sushi, or cooked in your favorite recipe, itβs a perfect choice for a nourishing and flavorful meal.
