Crab Queen (Raw) – Nutritional Profile and Ingredients Information
Crab Queen, in its raw form, is a delicacy that is not only rich in protein but also provides a range of essential vitamins and minerals that contribute to a balanced diet. A 100g serving of raw Crab Queen contains approximately 90 calories, making it a low-calorie, high-protein option ideal for those seeking nutrient-dense food. Below is the detailed nutritional breakdown of Crab Queen, highlighting its key health benefits and the vitamins and minerals it offers:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 18.5 g |
| Total Fat | 1.18 g |
| Saturated Fat | 0.14 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 26 mg |
| Iron | 2.5 mg |
| Magnesium | 49 mg |
| Phosphorus | 133 mg |
| Potassium | 173 mg |
| Sodium | 539 mg |
| Zinc | 2.8 mg |
| Copper | 0.57 mcg |
| Manganese | 0.03 mg |
| Selenium | 34.6 mcg |
| Vitamin C | 7.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 44.0 mcg |
| Vitamin B12 | 9.0 mcg |
| Vitamin A | 45.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Crab Queen, being a shellfish, contains allergens commonly associated with crustaceans and mollusks. Individuals with shellfish allergies should avoid this product to prevent allergic reactions, which may include symptoms such as hives, difficulty breathing, or swelling. As always, it is crucial to read food labels carefully and consult an allergist if you are uncertain about your sensitivities.
Dietary Preferences
- High Protein: Crab Queen is an excellent choice for those on high-protein diets or individuals looking to increase their protein intake.
- Low Carb: With 0g of carbohydrates, this is a suitable option for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, Crab Queen is safe for those with gluten intolerance or celiac disease.
- Paleo-Friendly: This raw delicacy fits within a paleo diet, as it is a natural source of protein and nutrients, without any processed ingredients.
- Keto-Friendly: Its low-carb content makes Crab Queen an ideal choice for individuals on a ketogenic diet.
Nutritional Benefits
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High in Protein: At 18.5g of protein per 100g serving, Crab Queen provides an impressive protein boost, essential for muscle repair, immune function, and overall health. Protein is especially crucial for individuals with active lifestyles or those seeking to build lean muscle.
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Rich in Essential Vitamins and Minerals:
- Vitamin B12 (9.0 mcg): Vital for energy production, nerve health, and red blood cell formation. This makes Crab Queen an excellent source of Vitamin B12 for those on pescatarian or non-meat diets.
- Selenium (34.6 mcg): A potent antioxidant that supports immune function, protects cells from damage, and promotes healthy thyroid function.
- Magnesium (49 mg): Plays a role in over 300 biochemical reactions in the body, including muscle function and the synthesis of proteins and DNA.
- Phosphorus (133 mg): Essential for healthy bones and teeth, phosphorus helps maintain strong skeletal structure and supports energy production.
- Iron (2.5 mg): Important for the production of hemoglobin, which carries oxygen throughout the body. It helps prevent iron-deficiency anemia.
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Omega-3 Fatty Acids: Although low in fat, Crab Queen offers healthy omega-3 fatty acids, beneficial for heart health, cognitive function, and reducing inflammation.
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Low in Saturated Fat: Crab Queen contains only 0.14g of saturated fat per serving, making it a heart-healthy choice compared to more fatty animal proteins.
Preparation and Serving Suggestions
Crab Queen is typically used in a variety of culinary applications, such as sushi, seafood salads, or as an ingredient in soups and chowders. Its delicate, sweet flavor and firm texture make it an exquisite addition to both hot and cold dishes.
- Seafood Salad: Combine crab meat with diced vegetables like celery, onion, and cucumber, adding a light dressing made from lemon juice, olive oil, and a dash of salt.
- Crab Cakes: Mix with breadcrumbs, egg, and seasonings to form patties, then pan-fry or bake them for a crispy, golden finish.
- Sushi Rolls: Use Crab Queen in sushi rolls along with avocado, cucumber, and a drizzle of soy sauce for a fresh and delicious treat.
Conclusion
Crab Queen (raw) offers a rich, protein-packed option that provides numerous nutritional benefits, making it an excellent choice for individuals seeking to improve their diet or try new flavors. With its low calorie and low-carb content, it is also a versatile ingredient that can be easily incorporated into a variety of dishes. Rich in essential vitamins and minerals, it supports overall health, particularly in maintaining energy levels, promoting muscle function, and bolstering the immune system. Whether you enjoy it in a savory seafood salad or as part of a delicious sushi roll, Crab Queen is a nutritious and tasty choice that caters to a wide range of dietary preferences.
