Lamb NZ Imp Kidney (Raw)
Lamb kidney, a flavorful and nutrient-dense organ meat, is a powerhouse of essential vitamins and minerals. This particular cut of kidney comes from New Zealand lamb, known for its high quality and tender texture. Ideal for various dishes, raw lamb kidney can be prepared in stews, soups, or sautéed for a rich, savory flavor.
Nutritional Information (per 100g):
- Energy: 84 kcal
- Protein: 15.21 g
- Fat: 2.54 g
- Saturated Fat: 0.768 g
- Carbohydrates: 0.03 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 8 mg
- Iron: 6.6 mg
- Magnesium: 16 mg
- Phosphorus: 245 mg
- Potassium: 231 mg
- Sodium: 168 mg
- Zinc: 1.81 mg
- Copper: 0.361 mcg
- Manganese: 0.084 mg
- Selenium: 93.6 mcg
- Vitamins:
- Vitamin A: 61 mcg
- Vitamin B12: 50.37 mcg
- Vitamin B6: 0.173 mg
- Riboflavin (B2): 1.279 mg
- Niacin (B3): 8.426 mg
- Thiamin (B1): 0.413 mg
- Vitamin E: 0.42 mg
- Vitamin D2: 0.1 mcg
- Vitamin C: 0.0 mg
- Folate: 0.0 mcg
Allergen Information:
Lamb kidney does not contain common allergens such as gluten, dairy, or soy. However, as with all meats, it is essential to check for individual sensitivities or allergies to red meat.
Dietary Preferences:
Lamb kidney is naturally free from gluten, dairy, and grains, making it suitable for a variety of dietary preferences, including gluten-free, dairy-free, and paleo diets. It is also an excellent source of protein and essential vitamins, making it ideal for high-protein and low-carb diets.
Advice:
Lamb kidney can be an acquired taste, so it’s important to cook it properly to ensure tenderness and flavor. It is best to sauté or stew it with aromatic herbs and spices like garlic, rosemary, and thyme to bring out its natural richness. Kidney can also be marinated beforehand to reduce any strong flavors, making it more palatable for those new to organ meats.
Conclusion:
Including lamb kidney in your diet provides a range of nutritional benefits, including high-quality protein, iron, vitamin B12, and selenium, all of which support overall health. While it might not be a common ingredient in every kitchen, its unique taste and impressive nutrient profile make it a worthwhile addition for adventurous eaters and those looking to enhance their nutrient intake.
