Lamb Pancreas (Raw) – Nutritional Breakdown and Health Benefits
Lamb pancreas, a lesser-known but highly nutritious organ meat, offers a rich profile of essential nutrients that can contribute to a well-rounded diet. This unique ingredient is part of the offal category, often appreciated for its deep flavor and high concentration of vitamins and minerals. Here’s a detailed look at the nutritional benefits of raw lamb pancreas and why it might be a valuable addition to your culinary repertoire.
Nutritional Information for Lamb Pancreas (Raw)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 152 kcal |
| Protein | 14.84 g |
| Total Fat | 9.82 g |
| Saturated Fat | 4.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.3 mg |
| Magnesium | 21 mg |
| Phosphorus | 400 mg |
| Potassium | 420 mg |
| Sodium | 75 mg |
| Zinc | 1.93 mg |
| Copper | 0.061 mcg |
| Manganese | 0.04 mg |
| Selenium | 34.3 mcg |
| Vitamin C | 18.0 mg |
| Thiamine (B1) | 0.03 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 6.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Lamb Pancreas (Raw)
-
High in Protein
Lamb pancreas is an excellent source of protein, providing nearly 15 grams per 100 grams. This makes it a great option for muscle repair and overall tissue health, especially for individuals looking to boost their intake of high-quality animal protein. -
Rich in Essential Minerals
The pancreas of lamb is packed with vital minerals such as phosphorus (400 mg) and potassium (420 mg). These play crucial roles in maintaining bone health, supporting heart function, and regulating fluid balance. The presence of zinc (1.93 mg) and iron (2.3 mg) further enhances its value for boosting the immune system and preventing anemia. -
Vitamins for Immune Support
Lamb pancreas offers a good amount of vitamin C (18 mg), which helps strengthen the immune system and improve skin health. Vitamin B12 (6.0 mcg), found in high quantities in this organ meat, is essential for nerve function and red blood cell production, making it particularly important for those who may be deficient in this vital nutrient. -
Saturated Fat Content
Though lamb pancreas is relatively high in total fat (9.82 g per 100 g), the saturated fat content (4.44 g) is balanced with a range of other nutrients, making it a good source of healthy fats when consumed in moderation. -
Supports Digestive and Hormonal Health
Offal meats like lamb pancreas are rich in a variety of micronutrients, including magnesium (21 mg) and manganese (0.04 mg), both of which support healthy digestion and hormonal function.
Allergen Information
Lamb pancreas does not typically contain common allergens such as gluten, dairy, or nuts. However, individuals with allergies to specific animal proteins or offal should exercise caution. Always consult with a healthcare provider before introducing new foods to your diet, especially if you have food sensitivities.
Dietary Preferences
- Keto-Friendly: Lamb pancreas is low in carbohydrates, making it suitable for those following a ketogenic diet.
- Paleo-Friendly: As an organ meat, it aligns with paleo dietary principles, which emphasize whole, unprocessed foods.
- High-Protein: This ingredient is an excellent source of protein for those looking to increase their protein intake.
Cooking Tips and Recommendations
Lamb pancreas, like many organ meats, is best prepared with care to preserve its delicate texture and rich flavor. Here are a few tips for cooking:
- Quick Searing or Grilling: Lamb pancreas can be sliced thinly and quickly seared in a hot pan with a little oil or grilled for a few minutes on each side to maintain tenderness and moisture.
- Incorporating into Stews and Soups: It can also be added to stews or broths, where it can simmer and absorb the flavors of other ingredients while providing depth to the dish.
- Seasoning: Due to its strong flavor, lamb pancreas pairs well with robust spices and herbs like garlic, rosemary, cumin, and thyme, which complement its earthy taste.
Conclusion
Lamb pancreas is a nutrient-dense organ meat that provides a range of vitamins, minerals, and protein essential for maintaining good health. Whether you’re looking to expand your culinary horizons with organ meats or are seeking a natural source of nutrients for a balanced diet, raw lamb pancreas offers a wealth of nutritional benefits. However, like any offal, it should be consumed in moderation as part of a varied diet to ensure optimal health and well-being.
