Chokecherries (Raw, Pitted)
Native to Northern Plains Indians
Nutritional Information (per 100g serving):
- Energy: 162 kcal
- Protein: 3.04 g
- Total Fat: 1.69 g
- Saturated Fat: 0.0 g
- Carbohydrates: 33.62 g
- Fiber: 20.0 g
- Sugar: 9.37 g
- Minerals:
- Calcium: 60.0 mg
- Iron: 0.69 mg
- Magnesium: 27.0 mg
- Phosphorus: 67.0 mg
- Potassium: 379.0 mg
- Sodium: 5.0 mg
- Zinc: 0.33 mg
- Copper: 0.186 mcg
- Manganese: 0.417 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin C: 5.5 mg
- Thiamin (B1): 0.034 mg
- Riboflavin (B2): 0.173 mg
- Niacin (B3): 0.628 mg
- Vitamin B6: 0.198 mg
- Folate: 2.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 8.0 mcg
- Vitamin E: 0.35 mg
- Vitamin D2: 0.0 mcg
Chokecherries, a native fruit of the Northern Plains Indians, are nutrient-dense and provide a good source of fiber, vitamins, and minerals. Enjoy their tart flavor and health benefits in various recipes!
