Veal Rib (Raw) – Nutritional Information & Ingredient Overview
Veal rib is a tender and flavorful cut of meat, widely appreciated for its delicate texture and rich taste. This raw veal rib is an excellent source of high-quality protein, essential minerals, and various vitamins, making it a versatile addition to many dishes. Whether you’re grilling, roasting, or slow-cooking, veal ribs provide a substantial nutritional profile that supports a balanced diet.
Nutritional Breakdown (Per 100g of Raw Veal Rib)
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 19.97 g |
| Fat | 3.89 g |
| Saturated Fat | 1.17 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.88 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 306.0 mg |
| Sodium | 95.0 mg |
| Zinc | 3.47 mg |
| Copper | 0.108 mcg |
| Manganese | 0.029 mg |
| Selenium | 8.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 7.05 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal ribs, being a type of meat, do not inherently contain common allergens such as gluten, dairy, or soy. However, it is important to be cautious of seasonings or marinades that may be used during preparation. Always check the ingredients of sauces, rubs, or other additions to ensure they do not contain allergens.
Dietary Preferences
- Protein Source: Veal rib is an excellent source of animal protein, making it ideal for those following a high-protein, low-carb, or ketogenic diet.
- Low-Carb: With zero carbohydrates, veal rib is suitable for those following a low-carb or carbohydrate-restricted diet.
- Rich in Vitamins and Minerals: Veal rib is particularly high in essential minerals such as zinc, phosphorus, and iron, and provides a good amount of B vitamins, making it a nutritious choice for various dietary needs.
Preparation Tips & Cooking Advice
- Grilling or Roasting: For a flavorful and tender result, veal ribs can be grilled or roasted with your favorite seasonings. Be sure to marinate them beforehand to enhance their flavor and juiciness.
- Slow-Cooking: For a melt-in-your-mouth texture, consider slow-cooking veal ribs in a savory broth or sauce. The slow cooking process allows the meat to absorb flavors and become incredibly tender.
- Pairing Suggestions: Veal ribs pair beautifully with roasted vegetables, creamy mashed potatoes, or a fresh green salad. A rich red wine or a light beer can also complement the dish.
Conclusion
Raw veal ribs offer a rich, savory flavor and a robust nutritional profile, making them an excellent choice for a variety of dishes. With a good balance of protein, healthy fats, and essential vitamins and minerals, veal ribs can serve as a centerpiece for a nutritious and delicious meal. Whether you’re preparing a special occasion feast or a weeknight dinner, veal ribs bring a touch of elegance and flavor to the table.
