Here is the rewritten food ingredient information for the “Love With Recipes” site:
Red Gram Whole (Descrip)
- Energy: 273.89 kcal
- Protein: 20.47 g
- Saturated Fats: 0.28 g
- Fat: 1.38 g
- Carbohydrates: 42.48 g
- Fiber: 22.84 g
- Sugar: 1.3 g
- Calcium: 139 mg
- Iron: 5.37 mg
- Magnesium: 155 mg
- Phosphorus: 312 mg
- Potassium: 1303 mg
- Sodium: 19.03 mg
- Zinc: 2.99 mg
- Copper: 1.32 mcg
- Manganese: 1.34 mg
- Selenium: 15.41 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.74 mg
- Riboflavin (Vitamin B2): 0.15 mg
- Niacin (Vitamin B3): 2.42 mg
- Vitamin B6: 0.42 mg
- Folate: 229 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 21 mcg
- Vitamin E: 0.8 mg
- Vitamin D2: 0.00278 mcg
This information provides a comprehensive overview of the nutritional profile of red gram whole, highlighting its rich content of protein, fiber, and essential minerals like iron, magnesium, and phosphorus.
