Red Skin Potato (Per 100g)
- Calories: 73.13 kcal
- Protein: 1.83 g
- Total Fat: 0.22 g
- Saturated Fat: 0.04 g
- Carbohydrates: 15.43 g
- Fiber: 1.68 g
- Sugar: 0.38 g
- Minerals:
- Calcium: 8.62 mg
- Iron: 0.66 mg
- Magnesium: 25.54 mg
- Phosphorus: 30.39 mg
- Potassium: 320 mg
- Sodium: 0.34 mg
- Zinc: 0.34 mg
- Copper: 0.15 mcg
- Manganese: 0.14 mg
- Selenium: 0.32 mcg
- Vitamins:
- Vitamin C: 25.04 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 1.13 mg
- Vitamin B6: 0.1 mg
- Folate: 17.83 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.0002 mcg
Enjoy this nutritious and versatile vegetable in your favorite dishes!
